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The Irish Endurance Group altitude camp is in full swing in Font Romeu

A big crew all working together for today's track session - 15 minute tempo followed by 8x600m

At the end of 2025 I had the pleasure of joining the for a deep dive on physiology and endurance training.

Discussing some of the nuances with VLA max and how we use lactate testing to guide intensity

The lads do a fantastic job at covering the elite end of the sport with race results, previews and interviews. Well worth subscribing to.

Full episode available wherever you get your podcasts

Building towards

Earlier this autumn, the Irish endurance group headed to Font-Romeu for an altitude training camp.

Following a day in the life of and the wider national endurance group.

All footage captured by

Full video available on YouTube channel

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Pre-Dublin marathon podcast chat with .ie_sport & Joe Molloy

Featuring a great Jerry Kiernan story

Full Episode available on Spotify, YouTube etc