Medi-Fit New Ross

🚨 AUTUMN TIMETABLE






Early morning classes coming soon 🏋️‍♀️

⭐️ Elevate Your Health and Fitness at Medi-Fit!

Whether you are looking to build strength, recover from an injury, or achieve your overall health goals, Medi-Fit is here to support and guide you every step of the way!

We offer tailored 1-2-1 programmes and exercise classes with expert guidance and support designed to fit your unique lifestyle and needs.

Find Your Rhythm with Classes at Medi-Fit! 🏋️‍♂️✨

• Active Retired Circuit Training
• Beginners Circuit Training
• Circuit Training
• Strength Training
• Strength and Balance
• Golf Specific Strength, Mobility & Fitness
• Pilates
AND, Personal Training

Take the first step toward a healthier, stronger you, today!

Contact Medi-Fit:

📞 085-2249194
📩 [email protected]
📍 Unit 16 Woodbine Business Park, New Ross

Start your journey with us ✨

Stronger Muscles, Better Living — Build True Strength Today! 💪

Strength training isn’t just for athletes, it is the ultimate foundation for staying independent, powerful, and resilient at any age. Building muscle directly strengthens your joints, increases bone density, and empowers you to conquer daily movements with power and ease.

The Power of Progressive Strength Training:

💪 Maximum Muscle & Strength Gain: Target major muscle groups to build lean, powerful muscle tissue safely.
💪 Peak Functional Power: Lifting groceries, getting off the floor, and climbing stairs become effortless.
💪 Enhanced Joint Resilience: Surrounding your joints with strong muscle reduces strain and prevents chronic injury.
💪 Better Balance & Core Stability: A solid strength base keeps you stable, upright, and confident on your feet.

To help you get started safely, we recommend beginning with our Beginner Circuit Training Classes. This creates the perfect foundation by building your initial base strength, endurance, and proper movement habits. Once you’ve built that solid foundation, you can smoothly transition into our dedicated Strength Training Classes to keep pushing your gains!

Class Schedule:

Tuesday & Thursday: 9:30 AM & 6:30 PM

⭐️ It’s never too late to start building the strong body you deserve! Kick off your journey in our Tuesday or Thursday Beginner Circuit Training classes and lay the groundwork for lifelong strength.

Contact Medi-Fit:

📞 085-2249194
📩 [email protected]
📍 Unit 16 Woodbine Business Park, New Ross

Start your journey with us ✨

Strong Bones, Strong Future! 🦴💪

Did you know that weight-bearing and resistance exercise is essential for keeping your bones strong as you age?

Placing safe, controlled stress on your bones stimulates them to rebuild denser and stronger, helping to prevent bone loss and protect your posture.

At Medi-Fit, our tailored training programmes ensure you perform strength-building exercises with optimal form, maximising benefits while keeping your joints safe.

Key Benefits for Bone Health:

🔴 Stimulates natural bone density growth
🔴 Reduces the risk of osteoporosis
🔴 Improves balance to prevent falls and injuries
🔴 Strengthens surrounding muscles and joints

Invest in your long-term strength, health and independence! 💪

⭐️ Contact Medi-Fit:

📞 085-2249194
📩 [email protected]
📍 Unit 16 Woodbine Business Park, New Ross

Start your journey with us ✨

Protect Your Mind & Body with Motion! 🧠✨

Taking care of your physical health is one of the single best investments you can make for your brain!

Regular exercise increases blood flow, delivers vital oxygen, and releases key proteins that keep brain cells healthy and resilient.

At Medi-Fit, our tailored, instructor-led sessions ensure you get the perfect balance of physical activity to keep both your mind and body performing at their best as you age.

Key Brain Health Benefits:

🩸 Increased Blood Flow: Delivers essential oxygen and nutrients directly to the brain
🧠 Stimulates Neuroplasticity: Supports new brain cell connections and adaptation
💪 Reduces Cognitive Risk: Regular movement helps lower the risk of dementia and cognitive decline
📚 Sharpens Daily Focus: Enhances memory, mental clarity, and overall brain power

Invest in your cognitive longevity!

⭐️ Contact Medi-Fit:

📞 085-2249194
📩 [email protected]
📍 Unit 16 Woodbine Business Park, New Ross

Start your journey with us ✨

🚨 Boost Your Heart Health & Circulation with Tailored Exercise! ❤️

Your heart is a muscle, and just like any other muscle, it gets stronger when you give it the right workout. Regular, guided movement helps lower blood pressure, improves overall circulation, and builds daily stamina so you can feel your best inside and out.

At Medi-Fit, we design workouts tailored specifically to your fitness level, ensuring you exercise safely and effectively.

Key Benefits of Cardio Movement:

❤️Strengthens heart muscle & reduces arterial strain
❤️Improves circulation & daily energy
❤️Helps manage blood pressure naturally

⭐️Ready to give your heart the workout it deserves? Book your session with us today!

Contact Medi-Fit:

📞 085-2249194
📩 [email protected]
📍 Unit 16 Woodbine Business Park, New Ross

Start your journey with us ✨

❤️ Our Legends! ❤️

What started as a group of people wanting to become a little stronger has become something truly special!

This incredible group continues to inspire us every single week. They challenge themselves, encourage one another, celebrate each other's successes and prove that age is never a barrier to becoming stronger, fitter and healthier.

They lift more.
They move better.
They laugh louder.
They support each other.

And they remind us that exercise is about so much more than fitness.

It's about confidence.
It's about independence.
It's about friendships.
It's about living life to the fullest.

At Medi-Fit, we couldn't be prouder of every single one of you. You are proof that consistency really does pay off, and with the right support, amazing things can happen.

Here's to many more laughs, personal bests, cups of tea and celebrations together. ❤️

Strong Bodies.
Strong Minds.
Strong Community.
You truly are our Legends! 👏💪❤️

💛 Don't just take our word for it... Listen to the people who have experienced our Strength and Balance Programme 💛

There is nothing more rewarding than seeing our members become stronger, more confident and more independent.

Our Strength & Balance Programme isn't just about exercise. It's about helping people to:

❤️ Feel stronger in everyday life.
❤️ Improve balance and mobility.
❤️ Build confidence.
❤️ Meet new friends.
❤️ Enjoy moving again.

These wonderful testimonials remind us why we do what we do every day.

⭐ "Fabulous feeling of achievement and mobility." – Sheelagh
⭐ "Absolutely excellent fitness regime for older people. Waiting on the muscles to appear!" – Kitty 😊
⭐ "The class is so inclusive and we have made new friends as we meet up each week." – Vera & Sandra
⭐ "We feel a lot more energetic!" – Christine & Breda

If you've been thinking about becoming more active but aren't sure where to start, our 6-Week Beginner Strength & Balance Programme could be exactly what you're looking for.

You don't need to be fit.
You don't need gym experience.
You just need to take the first step—we'll help you with the rest.

📅 Starting Tuesday 4th August
🕦 11:30am

💶 Only €36 for the full 6-week programme

📞 085 224 9194
🌐 www.medi-fit.ie

Stay active. Stay independent. Live life with confidence. ❤️

🎉 Congratulations to our amazing Strength & Balance crew! 🎉

A huge well done to everyone who has completed our 6-Week Beginner Strength & Balance Programme!!!👏❤️

Over the past six weeks, we've watched this fantastic group grow in confidence, improve their strength and balance, and support one another every step of the way.
The best part...They're moving up to our Intermediate Strength & Balance Group! 💪❤️

To celebrate this brilliant achievement, Owen and Michelle baked the group a delicious cheesecake, and we all enjoyed a well-earned cuppa together. ☕🍰

It's moments like these that make Medi-Fit so much more than just a gym—it's a community where friendships are built and achievements are celebrated. Well done everyone!



If you've been thinking about becoming more active but weren't sure where to start, now is the perfect time.

✨ Our next 6-Week Beginner Strength & Balance Programme starts:

📅 Tuesday 4th August
🕦 11:30am

💶 Just €36 for the full 6-week programme

No gym experience is needed. Just come along, meet a great group of people, and let us help you become stronger, more confident and more independent.

📞 085 224 9194
🌐 www.medi-fit.ie

Could you be celebrating your own graduation in six weeks' time? We'd love to help you get there ❤️