Carrie Williamson Pilates

We’ve had a cancellation for our new Prenatal Pilates class block starting next week.

1 space is now available to book🤍

Link below to book in or text me on 087 7820874 💫

https://linktr.ee/carriewilliamsonpilates?utm_source=linktree_profile_share<sid=54e79554-9bb1-4426-bf95-1896980b585a

Mat Pilates classes suitable for beginners with spaces🤍 September - October dates ✨

To book in or for more information, text me directly on 087 7820874 🤸🏼‍♀️

Our new Prenatal Pilates class block has been added to the schedule from September.

This class starts September 8th and will take place for 6 weeks.

If you’re new to Pilates, you can join this class from 2nd trimester and continue right up to birth once your doctor gives you clearance to exercise during pregnancy.

Spaces are limited, 4 open for booking 💫

Link in bio or email/text to book in ☺️

NEW Beginner Mat Pilates course starting September 8th for 6 weeks💫

This class will run on Tuesdays at 6pm.
Location: The Shed Gym, Naas 📍 W91 RC7W

Designed for complete beginners, you’ll learn the essential Pilates principles, breathing techniques, alignment and fundamental mat exercises that form the basis of the classical Pilates method 🤸🏼‍♀️

These are small group classes, 6 spaces open for booking.

Link below to book or reach out via text/email/instagram to secure your place 😊

https://linktr.ee/carriewilliamsonpilates?utm_source=linktree_profile_share<sid=fc08c0bb-7e66-4041-a550-5fd8cf905c12

1 space available for our Pilates for Bone Health Class block starting this week.

This is a short 3 week block: August 13th - 27th

✨Thursdays 11.05am

The Pilates for Bone Health block is designed to help you build a stronger, more resilient body through Pilates, with a focus on supporting bone health, improving posture, enhancing balance, and developing functional strength.

Classes combine traditional mat Pilates with the use of Small Barrels and the Wunda Chair.

Suitable for those looking to support bone health, including individuals with osteopenia or osteoporosis.

Link to book:

https://momence.com/Carrie-Williamson-Pilates/Pilates-for-Bone-Health---Thursdays-11.05am/141452953?skipPreview=true&fbclid=PAVERFWATms9xwZG9mAmZkaWQWUMO8QUnQNrZ9fXAAoBB0Qc1yi5OGYGV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp0QZMzcIHVWF0T8Qk9UN8BNdzM5jtzZBpQPiPKn4NMxoowIKyeW0WElIXnxr_aem_CL2f48i7Qi95GOpjJSl6DA

Our new 6 week beginner block starts Thursday September 10th 🤸🏼‍♀️

This classical Pilates block is designed for complete beginners. With a maximum of 6 clients, you’ll receive personalised guidance as you learn breathing techniques, alignment, and the fundamental mat exercises that form the basics of the classical Pilates method.

Each week will build on the last, allowing you to develop strength, confidence and body awareness at a comfortable pace.

By the end of the course, you’ll have the knowledge and technique to transition confidently into our regular mixed level Pilates classes.

This block runs in 6-week terms, giving you the flexibility to continue building on your progress. At the end of each term, you can choose to re-enrol for the next Beginner Pilates block or move into one of our regular classes when you feel ready.

Perfect for: anyone new to Pilates or those looking to refresh their foundations in a small, supportive environment.

To save a space on the course, please use the contact details below or book your space directly with the link below:

https://linktr.ee/carriewilliamsonpilates?utm_source=linktree_profile_share<sid=98d83d11-d176-42ee-aad5-552d83f5f2e4

A few spaces available across classes this week 🤸🏼‍♀️

Link to book or text 087 7820874

https://linktr.ee/carriewilliamsonpilates?utm_source=linktree_profile_share<sid=fa8a38d8-e944-4b62-adcd-7c7f38c82f9f

Pilates Class Schedule 🤸🏼‍♀️

Thinking about trying Pilates?

All of my classes are basics & beyond level, making them perfect for beginners and anyone looking to refine their practice.

For the summer months, we’ve moved away from block bookings. Instead, you can choose a 4-class or 6-class pack and use your sessions across any date or time within the expiry window, giving you more flexibility throughout summer.

Class sizes are intentionally kept small, with just 6 spaces in our mat Pilates classes and 4 spaces in our mixed apparatus classes, creating a welcoming and supportive space where you can learn at your own pace.

If you’re curious about what classical Pilates is all about, I’d love to welcome you to a class at The Shed Gym in Naas 🤍

Reach out via email or book in via the booking link:

https://linktr.ee/carriewilliamsonpilates?utm_source=linktree_profile_share<sid=2b006044-6d1f-4371-8a2e-7f17efa49f9f

Carrie x

Just a few spaces left across classes starting this week 🤍

Link below to join me 🤸🏼‍♀️

Classes based at The Shed Gym, Naas📍

https://linktr.ee/carriewilliamsonpilates?utm_source=linktree_profile_share<sid=41e0f655-a207-4454-b778-958f4f6bde67