SUPwell Ireland

Sunset swims at Lilliput

Come along and try out our vinyasa flow or pregnancy yoga tomorrow evening for free .

DM Caroline to book in

🌿 Wednesdays Mullingar 🌿

Vinyasa Flow – 6:30pm
Pregnancy Yoga – 8:00pm

✨ All classes are suitable for beginners ✨

Step onto your mat and move with the energy of spring — a season of renewal, growth, and fresh beginnings.

Join me for a nourishing Vinyasa Flow designed to help you:
✨ Shake off winter heaviness
✨ Build strength and fluidity
✨ Reconnect with your breath and body

🌸 Pregnancy Yoga 🌸

A calm, supportive class for mamas-to-be, focusing on gentle movement, breathwork, and relaxation. This class is designed to help you:
✨ Ease aches and tension
✨ Prepare your body and mind for birth
✨ Connect with your baby in a nurturing space

💫 Pregnancy yoga classes may be claimed back through your health insurance (check with your provider).

Expect to leave feeling grounded, supported, and re-energised ✨

📩 Booking: DM Caroline or head to www.supwellireland.com

🌸Spring is your invitation to begin again 🌸

Join me for midweek movement and calm as Yoga classes begin again at our new location - TNF Wellness on Mary Street Mullingar from Wednesday 8th March

✨ 6:30pm – Vinyasa Flow
A fresh, energising flow to awaken the body after winter — build strength, release tension and step into spring feeling lighter and renewed

✨ 8:00pm – Pregnancy Yoga
A gentle, supportive space to slow down, connect with your body and baby, and move with ease and confidence

Take this time for you 🤍

🔗 Book now:
www.supwellireland.com