Integrity Gym Killarney

Do you really need to warm up? 👀

Jared explains why it’s more important than you might think…

Curious what it’s like to join Group PT at Integrity Gym? 🏋️‍♂️

Here’s a quick walkthrough of what happens when you sign up 👀

Tap the link in our bio for more information ℹ️

Are you someone working in a trade, on a construction site, or spending long hours behind the wheel? 🚛

When you’re exhausted, bad habits creep in fast - but fixing your health doesn’t require spending hours in the gym.

Start small, create healthy habits:

- Pack your meals the night before
- Hit a focused 30-45 minute session 2x a week
- Build the discipline step-by-step

Your health shouldn’t take a backseat. 👇

Need help navigating your training and routine?
📲 DM the word “START” to book your consultation with today!

Between school and sports, finding time to train isn’t easy - here is why youth athletes need to make time:

1. Build strength & performance 🏋️‍♂️
2. Sharpen mental focus & confidence 🧠
3. Master proper form to prevent injuries 🛡️

At Integrity Gym, we keep it simple: pre-book a quick 35–45 minute slot in your own private space, and get straight to work.

Get in, soak up the atmosphere, and join the community! 🔥

Heart Health Class 🫀 - Tuesdays & Thursdays with Coach .

Move at your own pace.

Our Heart Health class is low intensity, welcoming, and suitable for all fitness levels. No pressure, just a chance to get moving, improve your fitness, and do something good for your heart.

📅 Tuesdays & Thursdays
🕡 6:30 AM

To secure your spot send us or Coach a DM! 📩

Men’s mental health isn’t always about huge life crises; often, it’s about the everyday stressors and negative self-talk that creep in when we’re just trying to make it through the week.

Darren shares his perspective on how to recognise those thoughts, manage the noise, and keep your mind as strong as your body.

Take a couple of minutes to hear what he has to say - you might just need this today 🤝

Many of the people we work with come to us through GP and physio referrals following past or current injuries.

One of the biggest challenges isn’t always the injury itself - it’s losing confidence in your body. Coach talks about why building trust in your body again is such an important part of recovery, and how the right movement can help you get there.

Many of the people we work with come to us through GP and physio referrals following past or current injuries.

One of the biggest challenges isn’t always the injury itself - it’s losing confidence in your body. Coach talks about why building trust in your body again is such an important part of recovery, and how the right movement can help you get there.