Baby Body Fit Galway

And just like the summer is over and we're moving back to Oranmore. Kids are going back to school. And the autumnal chill is in the air.

This video is taken some years back. Little guy attached to me is turning 9 in couple of days.

I went back to work when he was only 9 weeks old, and few times I had to show up to class like this, and was doing nappy changes with everyone else.

It's all good, we do what we have to do and carry on...

The very first core exercises you can start with after labour... Diastasis safe except the 4th move, this is a progression, so start with the first.

❗️Safe to starte after vaginal birth. Aim her is not to work on abs but restoring the deep core - pelvic floor connection. So, slow and steady, connecting to breath and feeling the move.

❗️C-section mom, give time for your section to heal before you start with this move as freshly after you might be pulling on your stitches.

❗️There are many other moves, these are just a selection of my go to's.

Ready when you are 🤟

Bridges, side lying glute work, on your belly/all fors, the options are endless 🍑

Carnmore from 13th of July:
10-11 class - FULLY BOOKED
11.15-12.15 - 2 places

Ballinasloe from 14th of July:
10-11 - 4 places

Mountbellew from 23rd of July:
10-11 - booking open

Our Oranmore/Carnmore from July is running Mondays & Wednesdays, 10-11 am.

Adding a second class, Mondays & Wednesdays, 11.15-12.15.

Homemade elctrolyte drink:
- 500 ml raw coconut water (contains natural sugars)
- 1 Tbsp of lemon/lime juice
- 1/4 Tsp of Himalayan/sea salt ( full of minerals)

Especially important if exercising longer that 90 min

First class of Buggie Buddies in Ballinasloe

I was really holding my breath for weather. Worked out fab, sunshine and all