Weight Off My Mind

🥞 Pancake Tuesday 🥞

These are the easiest protein pancakes to make with over 50g of protein!

I personally use peanut butter and banana with some honey for mine 😋

Let me know in the comments if you try them?
What toppings are you adding?

💕 Happy Valentines Day 💕

On what's known as the day of love, make sure to take time to show yourself some love too!

So take some time today to show yourself some love by:

❤️ Going to an exercise class, you enjoy and appreciate what your body can do. Also, enjoy the chats with other people in the class
❤️ Nourishing your body by cooking your favourite meal and sitting down to enjoy it without distractions
❤️ Take some time to journal about what you love about yourself today and what you enjoy to do for yourself
❤️ Connect with yourself and take some time for some breath work or a meditation on self-love today
❤️ And probably the most important for your heart health, get a good night's sleep! Why not unwind with a nice cup of tea and a face mask as a treat to yourself today

#

This year is the year I found out just how strong I can be.

A lot changed for me this year, but I was lucky to have good people around me for support.

I've had a lot of lows but also a lot of highs:
✨️ I saw the northern lights
✨️ Celebrated my birthday with close friends
✨️ Organised a hen party for a friend
✨️ Had a gym family wedding
✨️ Moved into a new apartment
✨️ Went on a retreat to SOMA FIGHT CLUB with Kartal Retreats
✨️ Found myself in Bali
✨️ Was lucky enough to see Coldplay and The Script
✨️ We had a new addition to the family making me an aunty
✨️ Got to teach classes in Fit Lane Galway
✨️ Finishing the year 10kg lighter

Despite having a big change in my life this year I'm finishing a stronger person.

2024 knocked me down
2025 I'm coming back

**kinggo

💪 2024 Fitness Wrap Up 💪

Some of the training highlights for this year:

○ Getting a new time of 5cals in 10 seconds on the assault bike
○ Taught 37 gym classes
○ Went to 320 gym classes
○ Spent a week on a boxing retreat in with

🍴 New Recipe Alert 🍴

This chicken rice dish is perfect for lunch or dinner. It can be used for a few days or frozen for a busy day. A fried egg on top is another way to add extra protein.

Let me know if you try it out 😊

🎄🎅 Wishing you all a Merry Christmas 🎅 🎄

Hope you all have a lovely day and switch off and enjoy yourself.

🎄

Squats are the perfect exercise for building up strength in your legs, mainly working the quads and glutes with other muscles assisting. Check out some handy cues on slide 3 for improving your form.

Bodyweight squats are perfect for beginners to the gym and then can be progressed to weighted versions (see the last slide).

🍴 New Recipe Alert 🍴

After a few months of not being 100% organised with my own nutrition, I got back to meal prepping last weekend.

I made this turkey chilli for my lunch for Monday to Thursday this week. It takes about 25 minutes, including prep, and can be frozen on the day for another day. I only top it with cheese just before I'm going to eat it!

Let me know if you try it out 😊

🙌 Coaching Spaces Now Available 🙌

I have a limited number of spaces available now for 1:1 coaching.

Also, I have my 6 week wellness challenge launching in January 2025.

Black Friday offer:
💪 1:1 Online Coaching: 1 month €60
💪 1:1 In Person Coaching: 1 month €100
💪 6 Week Wellness Challenge: first 10 spaces €100, then goes up to €120