Progression by Conan Scanlan

Recovery day 💪
Sandycove Store & Yard

After adequate protein and sleep, other recovery modalities can help reduce soreness, improve mobility, and keep you training consistently:

❄️ Cold Plunge
Can reduce muscle soreness and inflammation after tough training sessions. Best used after competitions or high-volume days rather than immediately after hypertrophy sessions if muscle growth is your priority, as this will interrupt the inflammatory process post workout (which is actually what you want to enhance muscle growth).
However, if sport performance recovery is your goal, this is key.

🔥 Sauna
Helps promote relaxation, improve circulation, and may support recovery while reducing stress after training. Now this is great post workout to enhance muscle inflammation and ultimately growth.

💆 Sports Massage
Can relieve muscle tightness, improve range of motion, blood flow, and help you feel fresher for your next workout.

🌀 Foam Rolling
A simple way to reduce muscle stiffness and improve mobility and blood flow before or after training. Consistency is key.

🧘 Stretching & Mobility
Regular mobility work helps maintain joint range of motion, improves movement quality, and may reduce the risk of overuse injuries over time.

☕️ Coffee
I just like coffee.

Recovery isn't about doing everything—it's about choosing the right tools that keep you healthy, consistent, and ready to perform. 💪

TEAM HOODIES 📈

Free for current and previous in-person clients

Your Move♟️

Most people underestimate the power of momentum.

One small win builds confidence for the next challenge.

Success rarely comes from one massive decision. It comes from protecting the momentum you've already earned.

Don't wait until you're motivated again. Keep the snowball rolling.