Forever Fit Dublin

Looking for a gentle way to get stronger and feel more confident with exercise?

Our women’s resistance training groups are back for a 6-week block next week (week of the 22nd), designed to help you build strength in a relaxed, supportive environment. No gym experience needed 😊

Over the 6 weeks, we’ll focus on simple, effective strength exercises to help improve muscle strength, balance, and bone health, while having a few laughs along the way 💪

📍 Ballyogan – Tuesdays at 3:30pm
📍 Ballybrack – Thursdays at 5:30pm

Cost: €50 for the 6-week programme.

Message 0858014138 or email [email protected] to book your place ✅

Final reminder that the Monkstown Farm programme is starting this week 💪

Please get in touch if you, or someone that you know is interested in taking part.

Thank you Dún Laoghaire-Rathdown Sports Partnership for the support 🫶

💪 STRONGER AT ANY AGE 💪
Did you know strength training is one of the most powerful things older adults can do for their health?
✅ Builds and maintains muscle
✅ Improves balance & reduces risk of falls
✅ Strengthens bones and joints
✅ Supports independence in everyday activities
✅ Boosts energy and confidence
It’s never too late to start and you don’t need to lift heavy to feel the benefits!
Join us at Forever Fit Monkstown for a fun, supportive session focused on balance and resistance training.
📍 Mounttown Facility
🕥 Thursdays at 10:45am
📧 [email protected]
📞 085 801 4138
✨ Move better. Feel stronger. Stay independent. ✨

Sport Ireland Dún Laoghaire-Rathdown County Council Age Friendly Ireland DLR PPN Dún Laoghaire Rathdown Public Participation Network dlr Libraries UCD Sport

New Programme Starting ⭐️

With the help of Dún Laoghaire-Rathdown Sports Partnership we are launching a 6-week Balance & Resistance Training for adults aged 50+. The programme primarily consists of lifting weights which is most effective for improving strength and bone health 🦴

The programme is beginner-friendly and will be delivered in a relaxed yet sociable manner 🤝

🗓 May 14th - June 11th
⏰Thursdays at 10:45am
📍Mounttown Community Facility
💶 €50 for the 6-week programme

Take a step towards stronger bones and a healthier, more active lifestyle 💪

📧 [email protected]

📞 085 801 4138

The next block of community-based balance and resistance training classes start this week! 💪

There is limited availability remaining but there are a couple of spaces available in our 2pm Loughlinstown and 3:30pm Ballyogan classes.

The 7-week block costs €50 and the programmes are beginner-friendly 💙

If you, or someone that you know might be interested in taking part - email [email protected]

The next block of classes will be starting on Tuesday the 24th of February 🏋️‍♀️

The evening classes in Southside Partnership Ballybrack Community Resource Centre are fully booked ✅

There are a few places remaining in the afternoon classes in Loughlinstown Community Rooms and Samuel Beckett Community Facility.

The Loughlinstown classes are at 2pm and the Ballyogan classes are at 3:30pm ⏰

The 7-week block costs €50.

Please get in touch to book in advance,
☎️0858014138
📧[email protected]

Some photos from the inaugural Forever Fit Dublin Christmas party 🥂

Thank you Southside Partnership Ballybrack Community Resource Centre and Dún Laoghaire-Rathdown Sports Partnership for all of the help throughout the year 🏋️‍♀️