08/07/2026
After a mental few months of solid work… it’s time to relax. Well at least I’ll try too lol you know me!😅🌞
Also Salou is fab! Would def come back here. Such a vibe✨
Sister Squad
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Stronger, energised, and in control - because you deserve it.
08/07/2026
06/07/2026
I’m in the business of human connection🤝
Photo cred by the incredible Amy Robinson - Armagh Photographer
05/07/2026
What an incredible weekend! Nobody does it like TRYKA🤩. Loved meeting so many inspiring & beautiful souls. Everyone absolutely smashed it✨🤍
03/07/2026
Back mc’ing for TRYKA and day 1 did not disappoint! The energy, support and love in the room is just next level🫶🏻
If you are coming along over the weekend let me know! I want to connect with you and hear your stories🙂
Now to rest the voice and get ready for an EPIC Day 2😛
01/07/2026
I had to put this on the grid. What a special message to receive from one of my beautiful clients, Katie, after class tonight. You had me in tears!😅 Katie Keane O’Regan | Personal Trainer |
How lucky am I to do what I do, surrounded by the most special ladies every single week.
My heart is very full thank you☺️🫶🏻
29/06/2026
I’ve been thinking about this a lot lately. I don’t actually think women need more motivation. I think we are just wrecked!😅
Trying to be a good mam.
A good partner.
Doing well at work.
Looking after everyone else.
The list goes on!
Then we wonder why exercising feels like another thing on the to-do list.
So what if the answer wasn’t more discipline? What if it was simply getting your energy back first?
That’s exactly why I created Movement is Medicine.
I actually created it for me first. I wanted to see if movement could give me more energy instead of taking it away…
…and it did.
Tiny steps.
Built around real life.
More energy. 🙌
If this sounds like you, have a swipe and let me know in the comments. I’d love to hear your thoughts❤️
19/06/2026
I’m delighted to have been asked to host the launch of the latest edition of Greystones & Beyond Magazine at the Whale Theatre on July 2nd ✨
It’s going to be a fab evening celebrating the people, businesses and stories that make the Greystones community so special 🫶🏻
The evening is being brought together by The Greystones Wellness Hub, a growing community of 70+ local practitioners, business owners and changemakers helping to shape wellbeing in Greystones and beyond.
It’s fantastic to see so many exciting collaborations, connections and projects emerging from this incredible local community.
If you’d like to join us on the night, head over to and click the link in their bio for tickets.
Hopefully see some of you there ❤️
04/06/2026
SUMMER LOCK-IN STARTS NOW☀️
No stopping us this summer, Sistaz. We are locking in💪
Our brand new Summer Strong routine launches Monday and it’s designed to help you feel stronger, fitter and more confident all summer long.
Expect rebounding, strength training and plenty of sweaty good vibes😛
📍Greystones
📍Donnybrook
✅ Memberships from just €50 per month
✅ Unlimited membership option available
✅ Class packages available
Book your spot through the link in my bio.
Who’s locking in with me?!⚡️
02/06/2026
I partnered with the Vhi Women’s Mini Marathon this year and signed up hoping to raise €500 for The Alzheimer Society of Ireland in honour of my beautiful mam💚
What I didn’t expect was just how special the day would be. I was nervous heading in on my own, but the second I got there I realised I wasn’t alone at all🫶🏻
Thousands of women. Every age. Every fitness level. Walking, jogging and running together. Cheering complete strangers on and creating an atmosphere I’ll never forget.
Together we raised over €600 for The Alzheimer Society of Ireland, which means more than I can put into words. Thank you to everyone who donated, supported and cheered me on.
And yes... for someone who spent weeks saying she wasn’t a runner, I somehow crossed the finish line in 1 hour and 11 minutes which I am very happy about😅
A truly special day and definitely my Best Time Ever🤍
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