LiftwithLaois

I couldn’t be prouder to coach these phenomenal women 🤍

If you want to win in life, DM me READY ✨

All I’ll say is… if you said you’d start in January and you didn’t succeed… that’s 6 months ago now and next week it’s July. Don’t waste another 6 months convincing yourself it’ll all work out because…
actions speak louder than words 🔈

And if you do want elite support, DM me SUMMER ☀️

A busy business owner, boulder shoulders, a strong physique and a bum she has worked so hard to build…

This is Claire’s story.

Before joining Lift With Laois, Claire had already achieved things most women only talk about.

She had lost a significant amount of weight through Slimming Programmes.

She had competed in Strongwoman competitions and pushed her body to incredible levels of strength.

From one extreme to the other, Claire had experienced both sides of the fitness industry.

But despite all of that, she still hadn’t found what she was really looking for.

Balance.

Flexibility.

Freedom.

The ability to enjoy training without needing to chase a weight loss goal.

The ability to enjoy food without feeling like she was either “on plan” or “off plan”.

The ability to understand her hormones, work with her PMDD and stop feeling like she was constantly fighting her own body.

Over the last 12 months, that’s exactly what she’s built.

Not just stronger shoulders and glutes.

Not just a healthier body.

A healthier mindset.

Claire embraced the mindset coaching.

She showed up to the calls.

She leaned into the education.

She learned how nutrition isn’t something to fear, it’s a tool that helps you feel your best.

She learned how to make decisions when eating out without guilt.

She learned how to adapt her training around her life, her hormones and her goals.

Most importantly, she learned to trust herself.

Because our goal at Lift With Laois has never been to create clients who need us forever.

Our goal is to educate women so well that they become their own coach.

That they understand their body.

That they understand their hormones.

That they know exactly what to do long after they leave us.

And Claire is the perfect example of that.

If you’re tired of bouncing between extremes and you’re ready to finally learn how to create results that last, DM me the word CLAIRE and let’s have a chat.

One thing I talk about a lot with the women I work with is how important it is to choose the right person.

Not because they complete you.
Not because they fix you.
Not because they’re responsible for your happiness.

But because who you spend your life with matters.

When you’re trying to improve your health, build confidence, change habits, or become a better version of yourself, the right person makes that journey a lot easier.

They don’t make you feel guilty for prioritising yourself.
They don’t pull you away from your goals.
They don’t get uncomfortable when you start changing.

Instead, they’re in your corner.

They encourage you when you’re motivated and support you when you’re not.

And if you’re not in a great place right now, maybe the answer isn’t finding someone.

Maybe it’s finding yourself first.

Because we often accept the love we believe we deserve.

The more confidence you build, the more you value yourself, and the more you grow, the less likely you are to settle for relationships, friendships, or situations that keep you stuck.

Choose someone who’s excited to see you grow.

Not someone who’s more comfortable watching you stay the same.

The best relationships aren’t built by two perfect people.

They’re built by two people who keep choosing to grow together.