Unislim Clubs

Unislim Clubs

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Unislim, Ireland's favourite slimming club featuring our incredible BALANCE plan At Unislim, we celebrate food and we relish feeling great. Simple as that.

We have developed a simple plan to help you start this incredible journey into a slimmer and healthier you. Taking care of your nutrition, your mind and your fitness are the pillars of everything we do at Unislim. A happy mind, means healthy eating. An energized body makes better food choices. Nutritious food feeds your brain and revitalises your body. They all work in tandem. They all work for yo

Photos from Unislim Clubs's post 29/08/2026

💛 SOMETHING NEW IS ARRIVING AT UNISLIM…

A brand-new 32-page plan, created to help you discover what works for YOU.

Meet MIX30, your fresh 30-day plan to understanding you, your habits and your routines, and finding simple changes that fit your life.

🥗 MAKE MEALS MATTER
Simple food. Delicious recipes. Food you’ll simply enjoy.

🔎 UNDERSTAND YOUR HABITS
Spot the patterns and routines that shape your week.

💛 FIND WHAT WORKS FOR YOU
Discover the small changes that feel right for your life, and make them work for you.

✍️ PLUS… A FREE 7-DAY MIX30 MEAL PLAN
Packed with delicious, fibre-rich recipes ready for the season ahead.

✅ Join a local Unislim for FREE, SAVE €13/£9.55 and pay only the weekly fee. Or join Unislim Online and get 20% off with discount code MIX20

Photos from Unislim Clubs's post 24/08/2026

6 stone 9½lbs down AND at goal for her 40th birthday! 🎉

When Shirley joined Unislim in October 2024, she weighed 17st 10½lbs. She went on to achieve something pretty special, reaching her goal weight in time for her 40th birthday. 🥰

Shirley credits consistency with getting her there. Tracking, drinking her water, using Flexi Fast and gradually building movement into everyday life.

There’s also been someone firmly in her corner throughout it all, her Unislim Leader, Loraine Smith 💕

“I don’t think I would be where I am today without Loraine’s help and guidance. She has been my rock.”

And now, Loraine is bringing that same support to Listowel, with a brand new class opening Thursday 3rd September. 🙌

📍 The Kerry Writers Museum, 24 The Square, Listowel
⏰ Every Thursday, 6pm to 8pm

To celebrate the opening, it’s FREE TO JOIN Loraine’s new Listowel class. Pay just the €12 weekly class fee, saving €13 on your first visit. Offer valid until 10th September.

If Shirley’s story has you thinking maybe it’s my turn, come along and meet Loraine. She can’t wait to meet you. 🥰

Photos from Unislim Clubs's post 22/08/2026

Drinking more water doesn’t need to become another thing on your to do list. 💧

Make it visible and make it enjoyable. Attach it to the little things you already do so it becomes part of your every day routine, not another task.

Forget the perfect target. Just focus on the next glass. 🚰

19/08/2026

These Chocolate & Pistachio Frozen Treats are fun to make, delicious to eat and perfect for keeping in the freezer when you fancy something sweet. Even better, they’re just 1.5 Bites per serving ❤️

Chocolate & Pistachio Frozen Treats
Makes 3

You’ll need:
1 banana, thinly sliced
Fat free vanilla or natural yoghurt
50g dark chocolate
Small handful of pistachios, roughly chopped
Sea salt, optional

Method:
Arrange the banana slices on parchment paper and top with a dollop of yoghurt. Freeze for 20 minutes until firm.

Melt the chocolate in 20 second intervals in the microwave. Spoon over the yoghurt and banana, then sprinkle with chopped pistachios and a little sea salt if you fancy it.

Freeze for about an hour, then leave out for 5 minutes before tucking in.

Save this one for a sunny day… or, realistically, any day that calls for a little pick me up! 🍌🍫☀️

Photos from Unislim Clubs's post 13/08/2026

Kinda chic to realise consistency doesn’t mean perfection 🥰

We asked you what gets in the way of staying consistent and the results were VERY relatable…

63% said they’re more likely to wait until tomorrow rather than continue when a day goes off plan.
67% said weekends and social plans knock them off track.
70% find food and planning the hardest part.
And 62% feel one unplanned event can undo all their hard work.

But one meal, one weekend or one blip doesn’t undo your progress. Plan when you can. Enjoy your life. Turn up when motivation is low. Then just keep going.

Consistency over perfection? Kinda chic. 💛

And doing it with a whole Unislim community behind you? Even better. 😘

Stay tuned, we’ll be sharing simple, practical ways to keep going when life doesn’t quite go to plan. 👀

11/08/2026

🐟🍋 Mediterranean Sardine Toast

Simple, fresh, full of flavour and such a beautifully balanced meal. 🙌

Start with a slice of sourdough, spread generously with cottage cheese and season with a little lemon zest, salt & black pepper.

Top with:
🌿 A handful of rocket
🐟 Drained sardines...give them a quick dab with kitchen paper to remove any excess oil
🍅 Fresh tomatoes
🌱 Fresh basil
🧅 A few red onion slices (thin)
🥜 1 dessert spoon toasted pine nuts

And that’s it! 😍 join Unislim if you'd like to learn how to love a life filled with nutrition and balance 😍

What I really love about this combination is just how much nutrition you’re packing onto one slice of toast.

🐟 Sardines are a fantastic source of protein and omega-3 fatty acids, as well as providing vitamin D, vitamin B12 and calcium — particularly if you eat those lovely soft little bones.

🥣 Cottage cheese adds another boost of protein, helping to make this much more satisfying than your average slice of toast.

🍞 Sourdough gives us our carbohydrate for energy, while the tomatoes, rocket, basil and lemon bring freshness, colour and a lovely variety of plant foods.

🥜 And those toasted pine nuts add gorgeous crunch along with some healthy unsaturated fats.

Protein ✔️
Healthy fats ✔️
Carbohydrate ✔️
Plant foods ✔️
Loads of flavour ✔️

A brilliant quick lunch, brunch or light dinner and everything here is FREE on the Unislim plan. 💚

Save this one for the next time you think there’s “nothing in the house” for lunch!

06/08/2026

“A year from now, you’ll wish you had started today.” 🥰

After years of trying different diets and seeing the weight return, Wendy knew it was time for a change. A friend’s recommendation led her to Unislim and leader Lisa Rowe and she hasn’t looked back since.

Joining in January 2024, Wendy found more than just a weight loss plan. The support, meaningful conversations and welcoming class community have kept her coming back week after week.

Following the Balance+ Plan, Wendy has now lost an incredible 4 stone 8lbs. At 52, she’s back doing what she loves, playing football, and feeling healthier in both body and mind. 💪🏼

“Take one class, one week at a time. Focus on your health and everything else will fall into place. A year from now, you’ll wish you had started today.”

Ready to start your own journey? Click the link in our bio to find your nearest Unislim class and join today. 🔗

02/08/2026

BBQ season just got even better. ☀️🔥

Our Summer BBQ Tracker is available in Unislim classes from this week and is packed with delicious recipes, healthier BBQ inspiration, tasty salads, lighter desserts, refreshing drinks and simple tips to help you enjoy every barbecue this summer.

Pop into your local class to pick up your copy and make this your healthiest BBQ season yet.

Pricing - Unislim 01/08/2026

EVER BEEN A MEMBER? WE’D LOVE YOU TO COME BACK FOR FREE! ❤️

If you’ve been thinking about rejoining Unislim, now’s the perfect time.

For the first week of August only, you can rejoin your local Unislim class for FREE and pay just the weekly class fee.

Whether you’ve been away for a few weeks or months, we’ll help you get back on track with the support, motivation and accountability that makes all the difference.

We’d love to welcome you back. 🥰 Offer valid during the first week of August only.

Pricing - Unislim Choose a membership option that suits your lifestyle. Join today, new members lose on average 10lbs in their first 4 weeks.

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