nmfitness

Happy International Yoga Day!🧘🏻‍♀️🧘🏼‍♂️

🏃🏻‍♀️Dublin Marathon 2026🏃🏼

Have you secured your place for the Dublin Marathon 2026 and want expert guidance to help you reach your goal?

Whether you’re aiming for a new PB, tackling your first marathon, or simply looking to enjoy the experience, I’ll help you stay consistent, confident, and ready to stand at that start line in October.

☑️ Personalised / Structured marathon plan
☑️ Strength & exercise guidance
☑️ Regular online support and check-ins
☑️ Suitable for first-time and experienced marathon runners

Every plan is tailored to your goals, fitness level, and lifestyle to give you the best chance of success on race day.

Ready to get started? DM me or comment “DM26” for more information and let’s begin your marathon journey.

Your running journey doesn’t happen overnight. It takes motivation, dedication, consistency, and learning how to balance life around it. Whether that’s early mornings, late nights, or fitting runs into a busy schedule.

Back in 2023, my first run was just over 2.5km. I didn’t know anything about pacing. I wondered why I was breathless, tired, and couldn’t run for very long. Looking back, I was running far too fast for someone just starting their running journey. It wasn’t perfect, but it was a start.

Fast forward to 2025, and I’ve completed a marathon🥇

The difference wasn’t talent. It was showing up, one run at a time, even on the days I didn’t feel like it. Small steps really do add up to big achievements.

If you’re at the beginning of your running journey, keep going. Don’t compare yourself to anyone else. The only person you need to be better than is the person you were yesterday.

It’s you vs you. Always!🏃🏻‍♀️💙

STRONGER STARTS HERE!

You don’t need to be perfect to start.
You just need to start.

Whether your goal is to:
🏃 Run your first 5K
💪 Build strength and confidence
🥗 Improve your nutrition
🤰 Train safely through pregnancy and beyond
🔥 Feel fitter, healthier and stronger every day

I’m here to help you get there.

As a Gym Instructor, Personal Trainer, Running Coach, Nutrition Coach, and Strength & Conditioning Coach, I provide personalised support to help you achieve real, sustainable results.

👇 Tell me in the comments:
What’s your biggest fitness goal right now?

❤️ Like this post if you’re committed to becoming stronger.
📤 Share with a friend who needs some motivation.
➕ Follow on Instagram for fitness tips, running advice, workouts and motivation.

Something small to add to the list of certs this year! I have completed the Leadership: Practical Skills by Chris Croft, gaining practical knowledge in team leadership, motivation, delegation, communication, and effective management techniques.

Developing skills in leading teams with confidence, improving workplace productivity, and applying leadership strategies in real-world situations.

Excited to share that I’ve officially completed my certification in Lifestyle Medicine from RCSI! 🎓

I spent a lot of time last summer diving into how everyday habits like nutrition, movement, sleep,
stress, and connection can have such a powerful impact on our health and wellbeing.

I’m really looking forward to bringing what I’ve learned into my work and helping others create healthier and more sustainable lifestyles.

Grateful for the opportunity and everything I’ve learned along the way!

There’s nothing more rewarding than hearing a client has achieved their running goal. Being able to support, guide, and play a part in someone’s progress is a privilege I never take for granted.

Helping others improve their fitness, build confidence, and reach their full potential is at the core of what I do.

If you or someone you know are looking for personalised running, fitness, or nutrition support, feel free to get in touch. I’d be happy to help you get started.