PERSONAL TRAINER
NUTRITIONIST
Health and wellness
Lifestyle coaching
Fitness lover
Every Saturday morning in Newtown at Myfitt_newtown
@9.30 am Advanced fitness class
@10.30 am Lift class * beginner level friendly
Soon September coming, kids goes back to school and we getting back to our routine. So on 31st of August We start 21 day Sugar Detox ( 3weeks ). Every week we will have more products added to our diet.
Key Benefits:
•Steady energy: Eliminates daily blood sugar spikes and afternoon crashes.
•Weight control: Lowers empty calorie intake and reduces visceral belly fat.
•Improve sleep quality.
•Clearer skin: Reduces systemic inflammation and protects skin collagen from aging.
•Better metabolic health: Lowers blood triglycerides and improves insulin sensitivity.
•Cravings: Strong urges for sweets or carbs slowly fade after the first couple of weeks.
•Brain Fog: Difficulty concentrating and mild anxiety improve as dopamine receptors recalibrate.
Sometimes training with friend, spouse, sibling does help you to push each other, sometimes to have good laughter, other times to motivate.