Drogheda Fitness

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Struggling to lose weight? Then you need to check the CALORIES in the food you are eating. Take a second to READ!! the label. You don’t have to starve yourself, just educate yourself 🍎🍫

How To Gain 10 Pounds Of Muscle In 4 Weeks ? It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains ...

NONE of these diets boost metabolism or cause magic fat-loss 🙅🏻‍♂️

Diets only cause weight loss when they cause you to eat less calories than you expend… these diets just cause people to eat less 😱

Keto: This diet causes you to eat less by removing a whole macronutrient from your diet 🥓🥩

Paleo: This diet causes you to eat less by restricting you to eat wholesome, nutrient-dense foods that are highly satiating 🍠🍖

Intermittent Fasting: This diet causes you to eat less by giving you less time to eat throughout the day ⏳🥙

Zone: This diet causes you to eat less because it consists of a large amount of vegetables and low calorie fruits 🥗🍎

Detoxes, Lunar, Alkaline, Blood Type: Nope. Just no. Don’t fall for these diets, they’re just straight up nonsense ⛔️🤦🏻‍♂️

None of these diets boost metabolism or cause anything magic. Once again, diets only work when they cause you eat less calories. 👌👏

References: Alhassan et al. (2008). Dietary adherence and weight loss success among overweight women: results from the A TO Z weight loss study. International journal of obesity (2005), 32(6), 985–991.
Tinsley et al. (2017). Time-restricted feeding in young men performing resistance training: A randomized controlled trial. European Journal of Sport Science, 17(2), 200-207

Learn the TRUTH about nutrition: http://www.howtolosefatforever.com