Project Fitness

1:1 STRENGTH & CONDITIONING COACHING

Personalised training.
Built around your goals.
Progress with purpose.

YOUR GOAL. YOUR TRAINING. YOUR PLAN.

Ready to train with purpose?
Link in bio to book your consultation or
📩 DM me “COACHING” to enquire.

WEEK 3/6 — LET’S KEEP BUILDING 🔥🍑

We’re officially entering Week 3 of our Glutes & Strength Programme! 💪🏽

The foundation is being built, and now we start building on it:

✔️ Progressive overload
✔️ Better technique & control
✔️ Increasing strength
✔️ Stronger glute connection
✔️ Consistency week after week

2 weeks down. 4 weeks to go.

This is where small improvements start adding up — one session, one rep and one progression at a time.

🍑 Stronger glutes. Stronger body. More confidence.

Week 3 — LET’S WORK. 🔥

Private coaching spaces are now open at KO GYM | Letterkenny.

🕗 8:00–9:00 AM
🌙 5:30–6:30 PM
🌙 6:30–7:30 PM

Personalised training. Progressive programming. Coaching built around your goals.

Limited spaces available.

Use the link in my bio to book your consultation.

Due to demand, I’ve opened two new evening groups for my exclusive 6-week Glutes & Strength Programme.

If your goal is to grow your glutes, build strength, and learn how to lift safely and effectively, this programme is for you.

📍 KO Fitness, Letterkenny

📅 Tuesday & Thursday
🕠 5:30 PM & 🕡 6:30 PM

⚠️ Spaces are limited to ensure quality coaching.

📩 Link in bio to secure your spot.

6 months before the year ends, Honor your body, JUST START.

🍑 SEPTEMBER GLUTES & STRENGTH PROGRAMME 🍑

Ready to build stronger glutes and train with confidence?

My exclusive 6-week Glutes & Strength Programme takes place at KO Fitness Gym, Letterkenny, and is designed for women who want to:

✔️ Grow stronger, fuller glutes
✔️ Increase lower-body strength
✔️ Learn proper lifting technique
✔️ Discover pro tips and training strategies to see results faster and safely
✔️ Build confidence in the gym

This program will provide the structure, coaching, and support you need to progress.

📞 A consultation call is recommended before joining to make sure the programme is the right fit for your goals and experience level.

⚠️ Limited spaces available for September.

📩 DM “GLUTES” or scan the QR code to book your consultation call and secure your place.

Train smarter. Lift stronger. Build the glutes you’ve always wanted. 💪🍑

Strength. Confidence. Results. 💪

Personalised coaching designed to help you build strength, improve your fitness, and achieve lasting results.

📍 Limited coaching spaces available for August.

Link in bio to get started.

Ready to build stronger glutes, gain confidence in the gym, and become stronger than ever?

Starting 4th August, my 6-week Glutes & Strength programme is back.

✨ Here’s what you’ll get:

✔️ Coached 60-minute sessions

✔️ Progressive strength programme

✔️ Learn proper lifting technique

✔️ Small-group coaching and support

✔️ Build confidence inside and outside the gym

⚠️ Limited spaces available.

Hit the link in to book your consultation call today.

Let’s build strength together. 💪🍑