Tribe Flow Studio

Our doors are always open for you💗

Life is better upside down 🙃

Yaaaay June has arrived and it’s time for this month’s special💜

Love your classes? Share the experience with a friend!

*T’s n C’s*

• Bring one friend free to any class you’re attending.

• You can bring different friends on different visits, but only one friend per class.

• Each friend can enjoy one complimentary class only through this offer.

• Your friend must attend with you and book in advance, subject to availability.

• This offer is intended for new guests who haven’t previously used a free friend pass.

• You must be registered with Tribe Flow. If you haven’t yet, you may sign up, book a class, then refer a friend. As long as you have purchased credit, you can take part.

*How to get this offer*

1. Send us an email on [email protected] with the subject “bring a friend”.
2. We will send you a unique promo code for your bestie to use on checkout.

Everything is better when shared💗

Spread the word! We are starting “Tribe Flow Babies”!🥹

Being a mama can be really isolating, whether it’s your first, second or third… motherhood stretches you to your limits in ways nobody can fully prepare you for. And during a time like this, connection is so vital.

This group is a space to come exactly as you are. Tired, overwhelmed, emotional, joyful, anxious, messy… whatever form you’re in that day. No pressure, no pretending, no small talk if you don’t want it. Just honest chats, tea, support and community with other mamas who get it. 🤍

We’ll meet the 1st Friday of every month at 11am, with the possibility of adding more gatherings depending on support. Please book in advance as spaces are intentionally limited to keep the group feeling intimate, supportive and relaxed 🤍 Visit our website, click “book a class” select “baby play group” (first meeting on June 4th) & sign up with the email. The link is in our bio.

It’s donation based; or if money feels tight and you have the mental space, bring along some kind of treat to share like biscuits or snacks. Whatever goes. ☕️🍪

Let’s create a space where we can exhale a little together. Please spread the word to any mamas who might need this.

Also coming up at Tribe Flow:
✨ 4 Week Mama & Baby Yoga Block — starting 10th June at 10:30am
✨ 4 Week Prenatal Yoga Block — starting 4th June at 5:30pm

Would love to see you there 🤍

A restorative yoga session for mothers and babies focused on nervous system support, gentle movement and rest. This space is designed to support recovery, reconnection and community for the slow, beautiful chaos of motherhood. Babies are welcome exactly as they are, feeding, crying, sleeping and moving are all part of the experience.

🌱 Wednesdays 10:30-12:00am
starting 10th June

☀️ €76 for 4 week block
(Drop in available on request, enquire at [email protected])

✨Booking link in bio or dm for more details or visit www.tribeflowstudio.com

**Participants must be at least six weeks postpartum and have medical clearance from their healthcare provider before attending.

Let’s move, breathe, stretch & reconnect ✨
Here’s what’s happening at the studio, from grounding yoga flows to nourishing mama & baby classes. We can’t wait to welcome you 💗💗

We are beyond excited to welcome Angela Murphy to our team. With over 700 hours of training, Angela is a highly experienced and qualified yoga teacher. As a mama of 4, with both hospital and home birth experience, and having been through the full breastfeeding journey herself, Angela brings not only professional knowledge, but lived experience and understanding to her classes 💜You’ll be in the best hands as you embark on this beautiful journey.

Our Pregnancy Yoga class is a nourishing, restorative practice designed to support you through every stage of pregnancy. In this gentle, healing space, you’ll relax, connect with your body and baby, and enjoy some well-deserved time for yourself.
It’s also a beautiful opportunity to meet other mums-to-be, build friendships, and feel supported through this special chapter of life ✨

🌀 Time: 5:30-6:30pm
🌱 Fee: €76 for 4 week block
Drop in available depending on space; €23 per class
📍Tribe Flow Studio, 11/12 Academy St. Cork City

Join us for a calming, supportive practice; your body and mind will thank you!💗