Gary Pineda Personal Trainer & Online Coach

You’d be amazed at how easy it is to beat your competition if you actually just try really, really hard

Training hard, eating good & focused on business

16 weeks of work for Bella S.| FMG Bikini Pro & Women Fitness Coach ❤️ pro debut ✔️ extreme outcomes require extreme habits. This was 4 months of 100% perfect consistency across every nutrition, output and training. Incredible results boxed off!

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You will never have more time and less responsibility than you do right now. One of my favourite Alex Hormozi quotes, “If you can’t make it work now, accept that you’ll probably never be in shape for the rest of your life.” After 8 years in fitness and having coached thousands of clients, I can wholeheartedly agree with that statement.

I don’t have the time. My job is too busy. I’ll start after summer.
I’ll wait until life calms down. These are not fu***ng reasons. They’re excuses you disguise as reasons. Life never calms down.

Jonny did this whilst studying full time in college, building a very successful coaching business and was going through prep. Not ONE excuse was made. 4am starts, late nights, 7 days a week.

There will always be another birthday, holiday, stressful week, family event or reason to put it off. At some point, excuses stop being explanations and start becoming choices. Because every day you wake up, you make a decision.

You either invest in the person you’re becoming or you reinforce the person you’ve always been. It’s literally a choice.

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It’s amazing what you can achieve in one year by doing the basics extremely well. Success and failure are on the same road, simply failure is an earlier exit. When you see transformations like Eoghan’s, people often think there was some magical method implemented to achieve an exceptional outcome.

When it was the exact opposite. This is the byproduct of what 12 months of psychotic ex*****on looks like. If you’re able to do the basics well, the boring basics of

Training hard
Adhering to your diet
Prioritising sleep & recovery
Nailing down output

Consistently for 12 months straight, you will achieve more progress than you can imagine. The reason why most people never get there is because they jump to the next sexy thing the second things get hard/boring. The reward is in the long term, always.

Lock in a goal, stick to it regardless of temporary fleeting emotions and watch yourself transform.

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Impact > everything. 8 years in & it’s still the only thing that gives me fulfilment. I’m hungrier than ever to build an empire this year, to impact every single client & coach that becomes a part of my brand.

this is just the fu***ng start. Now we scale & build both physique & business. Let’s f**k up Q3 & Q4 🚀

What an incredible journey for ._jane_ 👏🏾 7kg down since starting the coaching program and this has been such a progressive and enjoyable process since starting.

The goal was very simple. Get into the best shape of her life and that was exactly what we’ve achieved. New goals set in place - reverse successfully into physique development whilst training for a half marathon.

We’ll check back in once the goal is nailed ✔️ swipe right for Liv’s testimonial!

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Incredible growth and most importantly an extremely exciting upcoming few months planned for Sonia. We’ve seen great success since starting, however it’s only a fraction of what’s to come over the next few months.

With lots of planning and strategising the last 24 hours, we have finalised what’s going to be something new and very impactful for busy women that I truly believe will result in exponential growth for Sonia and her brand.

This is just the start of what’s going to be incredible. Super excited, let’s go 🚀

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Can’t expect change until you make a change. The same old habits, mindset, routines and actions will always create the same old results. A new life requires a new way of living, new habits, new mindset, new actions and a new you. Stop complaining, start changing.

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The current look. Sitting at 108kg this morning, which is 14kg down since I’ve come completely off. Training 5x per week, cardio is daily, steps at 10k, food is on point and enjoying the process.

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DM to learn more! 📥