I help people feel safe, open, connected and willing to bridge the gap between trauma, stuckness and lack of fulfilment, into purpose and growth.
Embodiment & Transformation Coach | Certified Somatic Breathwork Trainer | Strategic Interventionist | Speaker
“GET THE SUPPORT YOU NEED TO BUILD A LIFE THAT ACTUALLY FEELS LIKE YOURS, THAT REFLECTS YOUR VALUES AND BRINGS REAL JOY.” My name is Luis,
I’m a Certified Breathwork, Embodiment & Transformation & Coach, Strategic Interventionist, Speaker, Somatic Healer, Power Yoga, Yin Yoga & Meditati
29/08/2026
Healing isn't about becoming someone new.
It's about removing everything that keeps you from being who you already are.
Live with passion & grace!
..
Luis Carvalho
Transformation Coaching,
Somatic Breathwork,
Strategic Intervention
WORK WITH ME…
Visit me at www.oaklift.com
22/08/2026
I DIDN'T WAIT FOR MY LIFE TO GET EASIER!
I learned to breathe when it got hard.
That changed everything.
What are you waiting for? 🔥
Live with passion & grace!
..
Luis Carvalho
Transformation Coaching,
Somatic Breathwork,
Strategic Intervention
WORK WITH ME…
Visit me at www.oaklift.com
BREATH UNLEASHED
12 SEPTEMBER | 7–9PM
Collective Cork — Triskel Art Centre
The next immersive breathwork journey is here.
Your own sonic world.
Your own experience.
Your breath. Your body. Your release.
No distraction. No holding back.
A powerful journey through breathwork, somatic release & nervous system activation — designed to help you release what you’ve been carrying and reconnect with your energy, clarity and inner authority.
For those ready to go deeper.
Limited places.
→ Booking link in comments
BODY & SOUL INTEGRATION
Practice, Grow, Belong
Real growth begins when we feel safe. When the body feels safe, it relaxes. When it relaxes, we open. And when we open, change becomes possible.
That’s what Body & Soul Integration is about.
Every Wednesday evening, we come together at:
• Mondays - My place in Midleton
• Wednesdays - Brú Columbanus in Wilton
• 7:00pm to 8:30pm
We move, breathe, and connect.
But more than that, we gather to support one another.
LINKS:
Mondays: https://www.tickettailor.com/events/oaklift/1510671
Wednesdays: https://www.tickettailor.com/events/oaklift/845919
12/08/2026
Whether you see an eclipse as a cosmic event, a spiritual symbol, or simply a powerful reminder of change, the invitation is the same:
Stop resisting what is ready to change.
The old patterns.
The old stories.
The fears that have kept you small.
The version of you that was built for survival.
You don't have to carry them into the next chapter.
Breathe.
Release.
Create space.
Step forward.
Change is inevitable. But you get to decide whether you meet it with resistance or with intention.
Live with passion & grace!
..
Luis Carvalho
Transformation Coaching,
Somatic Breathwork,
Strategic Intervention
WORK WITH ME…
Visit me at www.oaklift.com
08/08/2026
AWAKEN THE WARRIOR 2026
3-Day Retreat Breakthrough
YOU HAVEN'T LOST YOURSELF!
You've just been carrying too much for too long.
The tension in your shoulders that never fully goes. The mornings you wake up already exhausted. The version of you that used to feel alive, that you keep promising yourself you'll get back to.
That's what happens when a warrior has been running on empty.
THREE DAYS ON SHERKIN ISLAND THIS SEPTEMBER WILL CHANGE THAT.
Somatic breathwork. Yoga and physiology. Transformation coaching. Fire ceremony. Cold ocean. Sauna. Nature. Real community.
NO PERFORMANCE. NO PRETENDING.
JUST THE WORK THAT ACTUALLY MOVES YOU.
• 18–20 September 2026 | Sherkin Island, West Cork
• Limited to 12 people
• Accommodation & meals included
BOOK YOUR PLACE (link in the comments)
All info here: → oaklift.com/awaken/warrior
08/08/2026
We've all been told people want to be seen and heard.
I don't think that's the whole truth.
We want to be felt.
And being felt by another regulated human being changes everything.
That's not therapy. That's biology.
Live with passion & grace!
..
Luis Carvalho
Transformation Coaching,
Somatic Breathwork,
Strategic Intervention
WORK WITH ME…
Visit me at www.oaklift.com
THE REAL CAUSE OF DEPRESSION UNCOVERED
I want to share how understanding the difference between pain and suffering changed my life, and how focusing beyond myself helped me regain peace.
Dive with me into how your nervous system can find safety again.
Follow for more insights!
Live with passion & grace!
..
Luis Carvalho
Transformation Coaching,
Somatic Breathwork,
Strategic Intervention
WORK WITH ME…
Visit me at www.oaklift.com
AWAKEN THE WARRIOR 2026
3-Day Retreat Breakthrough
YOU HAVEN'T LOST YOURSELF!
You've just been carrying too much for too long.
The tension in your shoulders that never fully goes. The mornings you wake up already exhausted. The version of you that used to feel alive, that you keep promising yourself you'll get back to.
That's what happens when a warrior has been running on empty.
THREE DAYS ON SHERKIN ISLAND THIS SEPTEMBER WILL CHANGE THAT.
Somatic breathwork. Yoga and physiology. Transformation coaching. Fire ceremony. Cold ocean. Sauna. Nature. Real community.
NO PERFORMANCE. NO PRETENDING.
JUST THE WORK THAT ACTUALLY MOVES YOU.
• 18–20 September 2026 | Sherkin Island, West Cork
• Limited to 12 people
• Accommodation & meals included
BOOK YOUR PLACE (link in the comments)
All info here: → oaklift.com/awaken/warrior
30/07/2026
THE FASTEST WAY TO CHANGE YOUR DAY ISN'T ANOTHER COFFEE.
IT'S ONE CONSCIOUS BREATH.
A calm nervous system sees opportunities.
A stressed nervous system only sees problems.
Your breath is always available.
Use it.
Live with passion and grace!
..
Luis Carvalho
Transformation Coaching,
Somatic Breathwork,
Strategic Intervention
WORK WITH ME…
Visit me at www.oaklift.com
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 1pm |