Fitness_l.d

Carbohydrate for Gaa Athletes 🍔

Exercise ideas for gaa athletes to increase power 🦘

Dehydration for athletes 🥵

Ideas of supplements Gaa players can take 💪🏼🤩

Hello Everyone! My name is Lianne Daly and I'm currently studying strength and conditioning as a third-year student at TUS Thurles.

As part of one of my assessments for sports marketing, we were advised that we would create 3 social media accounts to post educational content on S&C and advertise myself!!

It would be a great help If you could give my posts on this Instagram and Tik Tok a like and a follow. Thank you!