MO-tivation

Our 4 week Postpartum Strength Class is now open for bookings!

Why wait until September to get organised. Find strength and an amazing community in our Postpartum classes.

Classes are Mondays and Thursdays at 11am and open to all levels of fitness.

This course is for you if:
- You are a complete beginner who hasn't stepped foot in a gym before baby but wants to be stronger during motherhood.
- You are a gym goer who wants to get back to exercise safely after baby.
- You are a human who has had a baby.

Message or comment "Postpartum" to receive a payment link that will secure your spot for our next term 💪

📍Carlow Town, Shred Club Fairgreen
📆 Mondays and Thursdays
🕒 11am
💰 €100 for 4 week course

Postpartum Strength Classes Carlow

Our FOUR week course is now live. Why wait until September to get organised?
Make the most of your summer with your little one by finding strength and a lovely community in our Postpartum classes.

Classes are Monday and Thursday mornings at 11am. Our four week course cost €100.

Message "Postpartum" today to recieve the payment link to book your spot!

At home Personal Training sessions (I come to your home), group classes and Aqua!

Take your pick and book yourself in for a great week 💪

Carlow Postpartum Classes

Comment "POSTPARTUM" for more information.

Classes running over the summer months 💪

Body shaming is still rampant...

But unfortunately, what I've come to learn is that the people most guilty of the horrible comments and picking their bodies apart is themselves! We are our own worst critics.

In my line of work I work with some AMAZING people, my audience is primarily female. Strong, clever, beautiful and brave females. To see these ladies have doubts about their self worth, or abilities purely because of their aesthetics and body size, drives me crazy!

Next time you think about saying something negative about your body, ask yourself "would I let my best friend speak to herself/himself like that?".....

Our next Postpartum Course is starting soon!

See above dates and comment "POSTPARTUM" if you would like more info and a booking link 💪

Carlow Town

10min Upper Body

At home workout this morning as I needed to catch up on sleep.

Super simple, if you don't have dumbbells just use water bottles/tins of beans whatever you have.

Set a timer, work for 45 seconds and rest for 15.

Exercises 👇 let me know how you got on!

Frontal Raises
Lateral raises
Frontal to lateral raises
Lat pull down (you can use a dressing gown rope if you don't have a band)
Push ups
Tricep push ups
Single arm row right arm
Single arm row left arm
Bicep curl to shoulder press right side
Bicep curl to shoulder press left side

Progress not perfection 💪💕

Stick to the old ways guys 😅

If you're nervous about looking silly in your first class - just remember this will be your instructor 🙈

Beginner Circuit classes Monday and Thursday evenings in .club_ Fairgreen