Flow Your Own Way

✨️WEEKLY CLASSES✨️

Take some time for yourself to let go of busy, to tune inwards - moving and breathing in a way that calms your nervous system and serves your body.

Join our yoga community....

MON
📍.ie Strandhill
🌱YOGA FOR RECOVERY & REST: 5.15-6.15PM
🌱HATHA YOGA: 6.30-7.30PM

TUES
📍, Bundoran
🌱HATHA YOGA: 7.15-8.15PM

WED
📍, Bundoran
🌱HATHA YOGA: 10-11AM
*starting 24th June*

📍, Bundoran
🌱HATHA YOGA: 6-7PM & 7.15-8.15PM
🌱MEDITATION: 8.30-9PM

Yoga is not about how flexible you are or how perfect your pose is. Deepening a yoga practice is about deepening awareness, listening to your body and moving in a way that feels right for you.

Come find your flow ❤️

For Kindred & Foscadh classes, please book directly with studio.

For Buoys & Gulls classes go to...
www.flowyourownwayyoga.com/book-classes

*REMINDER - Classes this evening (Wed 28th May) are moving outside to Tullan Strand to soak up some sun and make the most of the good weather 🌞

We will meet at the benches by 10mins before classes to walk down together

Hatha Yoga
6-7PM
7.15-8.15PM

Meditation
8.30-9PM

Book online at www.flowyourownwayyoga.com

💙Beach Yoga @ Tullan Strand💙

The weather looks to be on our side Sunday evening for some beach yoga on Tullan Strand. Come join in for a yoga class surrounded by sand dunes and salty air 🌊

This Sunday
24th May

7.15-8PM
Tullan Strand

€10pp

Please book in online at www.flowyourownwayyoga.com

Hope to see you there 🤗

FREE Classes .ie 🤗

From 6th-12th June, lots to choose from ❤️

Come & try out a class for freee!

Book online at www.kindredstudios.ie

✨️WEEKLY CLASSES✨️

Take some time for yourself to let go of busy, to tune inwards - moving and breathing in a way that calms your nervous system and serves your body.

Join our yoga community....

MON
📍Strandhill
ie
🌱HATHA YOGA: 6.30-7.30PM

TUES
📍Bundoran

🌱HATHA YOGA: 6-7PM & 7.15-8.15PM

WED
📍Bundoran

🌱HATHA YOGA: 6-7PM & 7.15-8.15PM
🌱MEDITATION: 8.30-9PM

THURS
📍Donegal Town

🌱HATHA YOGA: 6-7PM & 7.15-8.15PM

Yoga is not about how flexible you are or how perfect your pose is. Deepening a yoga practice is about deepening awareness, listening to your body and moving in a way that feels right for you.

Come find your flow ❤️

To book Kindred classes go to...
www.kindredstudios.ie

For all other classes go to...
www.flowyourownwayyoga.com

🔥SUNSET YOGA & SAUNA🔥

Yoga & Sauna is back this Friday!

Friday 24th April
8-9PM
Bundoran Pier

Teaming up with again to welcome back the good weather on Bundoran Pier 🌞

Join us for a sunset yoga flow right by the ocean followed by a sauna & dip in the afterglow, all for €20!

Book online at www.flowyourownwayyoga.com

Hope to see you there 🤗

Thank you Stacey .studio for capturing one of my favourite things to do in one of my favourite places 🙏

Looking forward to more calm, sunny spells to practice yoga and meditation outdoors - immersed in nature with so many regulating forces around 🌊🌞🌱

✨️PREGNANCY YOGA✨️

Sundays 11-12
Atlantic Apartotel, Bundoran

Next course starting this Sunday 29th March

€60 for the 5-Week Course
€15 per Class

These classes will offer you the opportunity to tune into yourself, your baby and to connect with other mamas-to-be in your local community.

We will move through mindful movement, breathing techniques, mantras and meditations that may be useful to you on your journey through pregnancy and birth.

Benefits of Pregnancy Yoga include:
🌸Alleviating common discomforts
🌸Improved flexibility & strength
🌸Reduced stress & anxiety
🌸Improved sleep quality
🌸Building a support system

Book your place at www.flowyourownwayyoga.com/book-classes

Link in bio 🤗

🔥YOGA & SAUNA with 🔥

What a gorgeous evening yesterday at Bundoran Pier for our first yoga & sauna of the year 😍

Thanks to everyone who joined and to for the lend of kayak for Bronagh to get some shots from the water 📷🙏

Here's to many more beautiful sunsets and yoga & sauna sessions 🤞🌞

🌸SUNSET YOGA & SAUNA - SPRING EQUINOX🌸

Move, breathe & sweat your way into Spring with us!

This Friday 20th March
Bundoran Pier
6.45-7.45PM

Weather looks to be good so let's take the mats outside to Bundoran Pier for sunset yoga followed by a cosy sauna in the afterglow 🔥🔥🔥

Cost: €20 (includes 30-min yoga & 30-min sauna)

Book online at
www.flowyourownwayyoga.com/book-classes

Hope to see you there 🤗🌼