Aquanatal Bray - Antenatal Water Exercise

Aquanatal Exercise at the Shoreline Bray combines the relaxing weightless effect of being in water w Classes run for 60 minutes.

Unlike general aqua aerobics class, Aquanatal is tailormade for pregnant women and offers the opportunity to exercise safely with a physiotherapist, particularly during the later stages of pregnancy (16-41 weeks!)

Gentle fitness training is also included in the class: some studies have shown that fit women may have shorter labours and will more easily regain normal shape after birth. Weightless A  ...