My yoga experience has given me a passion to help others take care of themselves through the practice of Hatha, Vinyasa, Yoga for Menopause&Yin yoga.
Iโve spent years working with students and teaching in numerous studios/businesses the last 18yrs
Girls only yoga and sauna event September 20th 4;30pm
Menโs Yoga Wednesday September 9th 7:30pm
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05/08/2026
I always leave space in my classes for final Savasana. Everything beforehand lands in this final posture. Allow yourself time to receive ๐ธ
11/07/2026
I absolutely love Dr Loren Fishmans books on yoga for the spine, osteoporosis, scoliosis ๐ฉท๐ฉท๐ฉท๐ฉท
๐ผ๐จ ๐ฅ๐๐ค๐ฅ๐ก๐ ๐ก๐๐ซ๐ ๐ก๐ค๐ฃ๐๐๐ง, ๐ฉ๐๐ ๐๐ค๐๐ก ๐๐จ๐ฃโ๐ฉ ๐จ๐๐ข๐ฅ๐ก๐ฎ ๐ข๐ค๐ง๐ ๐ฎ๐๐๐ง๐จ, ๐๐ฉโ๐จ ๐๐๐ฉ๐ฉ๐๐ง ๐ฎ๐๐๐ง๐จ.
Yoga supports healthy aging through gentle movement, mindful breathing, and nervousโsystem regulation. Research shows yoga can improve sleep, mood, strength, flexibility, and stress levels, making it a lowโimpact practice that adapts beautifully to changing bodies.
22/06/2026
Take a day to disconnect from your everyday life and reconnect to your body, your creative spirit and the web of life around you! Join Jenise OโBrien from Wicklow Soul Yoga and Malรบ Colorรญn from Talรบ in a one day retreat that taps into your curiosity and that elusive sense of childlike awe.
This day is an invitation to give your body and soul some breath work, meditation and gentle yoga. Youโre also invited to reconnect to the landscape while foraging for colour sources, before getting creative with a natural dyeing for textiles workshop.
https://events.talu.earth/events/talu/2272470
Menโs Yoga starts Wednesday May 13th 7:30-8:30pm
Also boys yoga classes (8-12yrs)Thursdays starting May 14th 6-7pm
Hope to see you there!!!!
Starting Wednesday May 13th, evenings from 7:30pm-8:30pm
Yoga for men focuses on building functional strength, increasing flexibility in tight areas like hips and hamstrings, improving balance, and reducing stress. It often emphasizes structural alignment over extreme flexibility, making it an effective, low-impact complement to weightlifting or sports.
Please contact me to sign up or any questions you may have.
I have 19 yrs teaching experience. I have taught sport teams, boxing, rugby, football also I have experience with runners. I can help if you have limited mobility, knee/hip replacement history, osteoporosis.
Beginners and more experienced all welcome ๐
Upcoming classes!! Wahoooo!!! Iโm planning a Menโs Yoga class starting the 2nd week of May studio! If you are interested please DM me!! Have a fabulous long weekend everyone! ๐๐ป๐๐ป๐
28/04/2026
A gorgeous gift from my gorgeous friend who is also a gorgeous yogi! Thank you so much sweetie!! How lucky am I to have you in my life ๐ฅฐ๐๐ฅฐ๐
24/04/2026
We experience so much during the practice of Yin. We work to improve our understanding of ourselves on a physical and mental level but look at what we are doing for our fascia. Opening channels of energy and improving our spinal healthโฆ join me Mondays 7:30pm and Tuesdays 10am .healers_dance studio.