Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TriCore Pilates, Gym/Physical Fitness Center, Bandon Strength and Conditioning, Mill Road, Co Cork, Bandon.
Matwork Pilates Instructor based in Bandon & Newcestown
Beginners, Intermediate and Mobility/Stretching Classes
Online Live Stream & In-Person Classes
Qualified Sports Massage Therapist / Injury Rehabilitation
Qualified Strength and Conditioning Coach
19/02/2024
Hi folks,
New block of Matwork Pilates classes starting this week, suitable for beginners and improvers, all welcome!
Classes are held upstairs @ Bandon Strength and Conditioning gym beside the mart, any questions drop us a message TriCore Pilates 👍
16/04/2023
New Matwork Pilates block starting this Tuesday and Thursday, 7.30pm @ Bandon Strength and Conditioning, book now through the app - bookwhen.com/tricore - or send us a message for more information!
WE ARE BAAAAAACK!
New block starts the 3rd January, book here - bookwhen.com/tricore
Massive thank you to everyone who came to our first class last night (one or two managed to duck out of the photo 😂), it was an awesome class to teach and we hope you enjoyed it! 🧘♀️
Still a spaces available for Thursday if anyone wants to sign up, send us a PM for more details or log on here - bookwhen.com/tricore
A wee sneak peak of where the magic happens at our fabulous studio at Bandon Strength and Conditioning - we start back tonight @ 7.30pm, message us to join the party or book in here bookwhen.com/tricore
29/08/2022
We are delighted to be starting back with our Beginner Matwork Pilates classes on the w/b 12th September -
⏰ Tuesday and Thursday @ 7.30pm
🏟 Bandon Strength and Conditioning Gym, Mill Road
✅ 7 week block
✅ We are offering pre-recorded online videos sent to your email every week to complete in your own time
✅ Private small group or 1-2-1 sessions are also available, please PM us to discuss these options!
👉🏻 Sign up here - bookwhen.com/tricore
23/08/2022
We are delighted to be back on the 13th and 15th September, book here - bookwhen.com/tricore
09/06/2022
LAST SPACES REMAINING FOR OUR SUMMER BLOCK - drop us a message if you’d like to try a drop in session or go to bookwhen.com/tricore for more information
28/05/2022
Next Block Dates - NEW SATURDAY MORNING OPTION!
Our next block of Beginner Matwork Classes will run from the wb 6th June - wb 27th June (4 weeks), click on the link here - bookwhen.com/tricore - to book your place!
Expressions Of Interest
We are also exploring running the following classes if there is enough interest:
Pilates 4 Teens = a class for teenagers aged 13-17 years to learn the basics of Pilates and improve their strength, flexibility, mobility, co-ordination and balance!
Weekday Morning Class = a class that would run in the morning time during the week, provisional times of either 9.15-10.15am or 9.30-10.30am but both day and time could be flexible depending on what times suit the majority!
Please give us a shout via email, Facebook, Instagram or Whatsapp (085 161 1703) if you would be interested in either of these options and we'll take it from there!
A wee sneak peek of some of our lovely Monday night crew getting their glute med work in……….you can’t see their faces so I just assumed they were enjoying it………😂
We still have some spaces left in our Monday 6.30 & 7.30pm classes, for more information or to give it a try just drop us a message 👍
We’ve decided/been forced to start actually using this social media thingymabob to tell people who we are and what we actually do (results may vary depending on what class we’ve done and what member you speak to 😂)
So here’s a sneak peak of our lovely Pilates studio, courtesy of the magnificent Teddy Nyhan @ Bandon Strength and Conditioning gym!
Our next block of Beginner Matwork Pilates classes starts on the 25th April, click here for info and to book - https://bookwhen.com/tricore
12/04/2022
THANK YOU AND NEXT BLOCK DETAILS!
Hi folks,
We hope you're all well and enjoying the Easter holidays (and the Easter eggs, it's never too early!).
We would like to say a massive thank you to everyone who has joined us so far with the Pilates classes, we are really enjoying teaching you and we appreciate all your support!
Our next block of Beginner Matwork Classes will run from the wb 25th April - wb 23rd May (5 weeks), with the following options available -
Monday - 6.30pm (in person, NEW CLASS!)
Monday - 7.30pm (in person)
Thursday 6.30pm (in person)
Thursday 7.30pm (online live stream)
Pre-recorded videos sent by email every week (online)
Please click on the link here to book your space - https://bookwhen.com/tricore
Any questions or problems just give us a shout,
Cheers, Stuart & Geraldine, TriCore Pilates xx
| Tuesday | 7:30pm - 8:30pm |
| Thursday | 7:30pm - 7:30pm |