Dragonfly Yoga Ireland

Dragonfly Yoga Ireland Dragonfly Yoga Studio is located in Ballyhaunis Co. Mayo. Founded by yoga teacher & poet Abaigéal

New term just announced 🎉Come along, move gently, have some fun with your baby and meet other mamas.I'm so excited to be...
25/09/2026

New term just announced 🎉

Come along, move gently, have some fun with your baby and meet other mamas.

I'm so excited to be running Mum & Baby Yoga this October in Ballyhaunis, County Mayo.

This class is tailored for you AND baby. Expect some yoga poses to help you build strength post-partum, all while playing with baby.

We also do some yoga and movement for baby too.

Come as you are.
I really mean that.

Meet other mothers who get.
Let me make you a cuppa after.

Who can come?

Mamas, come when you feel ready and have clearance from your GP.

Every body is different. Usually 6 weeks post vaginal delivery or 12 weeks post caesarean delivery.

This class is suitable for pre-crawling babies.

I can't wait to welcome you ,💞

Link to book in bio.

Spaces are limited so we can all get to know one another.

24/09/2026

The trees are magic.
I never leave their presence without feeling more at ease.

They give me space to see. To feel.
To let things be.

There well of emotions stirring as I near the anniversary of my mother's death.

40 year old me, is almost her age now.
Gone too soon.

How is it 19 years?

Yesterday my little girl said to me that it would be cool if humans could live forever so we could meet the people who are gone. I asked her who would she like to meet, and straight away she said my mam. My heart.

The "what ifs" don't shout as loud these days.
But still my heart aches.

And I look back at 21 year old me, and want to give her the biggest hug.

Looking for pregnancy yoga?New 5-week Pregnancy Yoga Course starts Monday 5 October at 8pm in the heart of Ballyhaunis.D...
24/09/2026

Looking for pregnancy yoga?

New 5-week Pregnancy Yoga Course starts Monday 5 October at 8pm in the heart of Ballyhaunis.

Drop-in Spaces also available if you are near your due date. Contact Abaigéal directly.

This course is led by Abaigéal, studio owner and mama to two little girls. Join her in this unique space of support, movement, and connection
💞

This course is open to women from their first trimester onwards, providing gentle stretches, deep relaxation, and mindful movement to help you connect with your body and baby.

Limited spaces available in our cozy studio. Any questions get in touch. All bookings to be made via our website. Link to book in bio.

Big news, I'm holding a new pop-up Friday night candlelit session. Grab your comfiest clothes and join me for this speci...
18/09/2026

Big news, I'm holding a new pop-up Friday night candlelit session. Grab your comfiest clothes and join me for this special Full Moon offering.

It's been too long, and so many of you have asked for this.

As September slowly draws to an end, under the light of the full harvest moon, make time for you.

End your week, gently.

Slow down. Soften. Taking inspiration from nature, explore what you can release this season.

Through a nourishing blend of Yin Yoga, Restorative Yoga, Yoga Nidra, and poetry, this candlelit mini retreat invites you to soften the body, settle the nervous system, and listen inward with care.

There is nothing to fix, or force.

Only space to rest deeply, to release what you are ready to let go of, and to reconnect with what quietly matters most.

You are warmly invited to come as you are, and to spend an evening in gentle rest, quiet reflection, and soft listening.

Limited spaces so book in advance to avoid disappointment.

Link to book in bio. x

Have you booked in yet? We've got a busy month ahead at our Ballyhaunis Studio.Who's courses will you be going to?We hav...
28/08/2026

Have you booked in yet?

We've got a busy month ahead at our Ballyhaunis Studio.

Who's courses will you be going to?

We have a wonderful range of teachers that offer lots of beautiful ways to move your body.

Make sure to contact each teacher directly to their class.

Abaigéal Dragonfly Yoga Studio by Abaigéal
(Studio owner, teaches Gentle, Chair, Yin, Pre & Post natal)

Aoife Aoife
(For all your flow needs)

Áine
(For your Hatha Yoga sessions)

Tracey Serenity Tai Chi and Qigong
(For all things Tai Chi and Qigong)

There's also a wonder 9D breathwork experience with Rising Breath on 20 September.

We can't wait to welcome you.

Mum & Baby Yoga is BACK next week 💜Looking for a way to bond with your baby while also taking care of yourself? Our Mum ...
24/08/2026

Mum & Baby Yoga is BACK next week 💜

Looking for a way to bond with your baby while also taking care of yourself?

Our Mum & Baby Yoga Course is the perfect mix of gentle movement, relaxation, and connection – designed especially for m**s and their little ones (from 6 weeks to crawling).

💛 Rebuild strength & support postnatal recovery
💛 Reduce stress & boost energy
💛 Nurture your baby’s development through movement & play
💛 Connect with other local mamas in a supportive space

Led by studio owner & mama of two, Abaigéal Warfield.

🗓 5-week course
📍 Dragonfly Yoga Studio, Ballyhaunis
🕙 Thursdays 10.30AM starting 3 September

✨ Spaces are kept small & cosy – booking essential!

Ready steady, Autumn Ready 🍂I'll be back with new terms from Monday 31 August.I can't wait to see you back in the studio...
14/08/2026

Ready steady, Autumn Ready 🍂

I'll be back with new terms from Monday 31 August.

I can't wait to see you back in the studio.

Choose from:

Chair Yoga (Mondays at 12pm)

A wonderful blend of building strength and stretching while using the chair for support. Great for anyone who doesn't like getting up and down off the floor, anyone who benefits from extra support balancing or returning to yoga after a break.

Gentle Yoga (Mondays at 6.30pm)

A slow class with seated, kneeling and standing shapes. A blend of strengthening and softening, with a little bit of super slow flow built in. You move through shapes with a few breaths in each. You choose how gentle you want each shape to be. Expect gentle movements, slow but energising shapes followed by relaxation.

Yin Yoga (Wednesdays at 8pm)

This class is the slowest option. Shapes are held for longer at a softer edge. The focus is not on building strength but on releasing tension. Props are used to help support you. Great for people looking to slow down or those who do a lot of strength training elsewhere (a wonder practice to restore your body). Expect long holds, quiet & calm. Requires very little energy, think of it more as a recharge.

Specialised Pre & Postnatal Yoga Courses

I also teach a range of classes for mamas including Pregnancy and Post-Natal Mum and Baby Yoga.

So there is truly something for everyone at the studio this September.

Not sure what would suit you best?

DM me, I'd be happy to help ,💞

All courses must be booked in advance online. If you cannot book online please contact me directly.

Drop-in spaces available to purchase depending on availability.

Chair Yoga is coming to Ballyhaunis 🎉This yoga course is gentle, inclusive, and enjoyable, making it ideal whether you’r...
11/08/2026

Chair Yoga is coming to Ballyhaunis 🎉

This yoga course is gentle, inclusive, and enjoyable, making it ideal whether you’re brand new to yoga or returning to practice. Suitable for all ages and fitness levels, Chair Yoga helps to improve flexibility, strength, balance, and range of motion in a way that feels accessible and supportive.

Led by experienced yoga teacher Abaigéal, each session combines:

Fun, uplifting movement to gently energise the body

Supported seated and standing postures using a chair

Breathing and relaxation practices to calm the nervous system

You’ll leave feeling more mobile, more energised, and deeply relaxed.

This is a 5 week course, running Mondays at midday, in our warm, welcoming studio. Small class sizes allow for personalised attention and create a friendly, community atmosphere.

🪑 Mondays at 12pm
📅 Starts Monday 31 August (5 weeks)
📍 Dragonfly Yoga Studio, Unit 8, RiverPark, Ballyhaunis
(beside Gem Costcutter & Alainn Café)

Start your week with movement that feels good, lifts your mood, and leaves you calm and refreshed.

Spaces are limited due to the small studio size, so booking in advance is recommended.

Book here

https://www.dragonflyyoga.ie/service-page/4-week-chair-yoga-course-mondays-12pm-1?referral=service_list_widget

Looking for Pregnancy Yoga or Postnatal Yoga? Look no further, Abaigéal at Dragonfly Yoga in Ballyhaunis specialises in ...
10/08/2026

Looking for Pregnancy Yoga or Postnatal Yoga?

Look no further, Abaigéal at Dragonfly Yoga in Ballyhaunis specialises in yoga for every stage of your motherhood journey, from bump to beyond.

New Courses begin shortly in our Ballyhaunis studio. Limited spaces so early booking advised.

Book here:

https://www.dragonflyyoga.ie/onlinebooking

Take some time out for yourself each week bonding with your breath, body, and most importantly your baby.

Our courses will introduce you to different breathing exercises and mindfulness techniques that can be useful during pregnancy and parenthood.

Discover yoga poses that you can use to soothe your body as it changes and adapts.

Yoga can be a beautiful tool to help you bond with your baby or babies and become more comfortable in your body and heart on your motherhood journey.

No previous experience of yoga is necessary to participate in either course.

Pregnancy yoga is suitable after the first trimester.

Mum & Baby Yoga is suitable from 6 weeks after birth (but every body is unique, 12 weeks might feel better post C-section, feel free to contact us if you'd like to chat). See booking page for full details.

These classes will be led by studio owner Abaigéal Warfield who is currently mam to two little girleens.

She is fully qualified in pregnancy yoga & Mum & Baby Yoga and is registered with Yoga Alliance Professionals.
dragonflyyoga pregnancyireland mumandbabyyoga babyyoga

This summer six years ago we followed our hearts and took a leap west. We had a dream. We wanted to build a home.To grow...
10/08/2026

This summer six years ago we followed our hearts and took a leap west. We had a dream.
We wanted to build a home.
To grow a garden, and maybe even grow a family.

We left our friends and family behind in Kildare for our adventure out west.

And what an adventure it has been.

I was almost 8 months pregnant when I was interviewed for the Irish Times about our move. And has been living here approximately 8 months at the time 😆

I joke with my daughter that she waited until I was living in Mayo before she chose to come earth side.

We still have much to do with the house and gardens, everything takes longer than expected with two small kids.

Life goes by quickly.
Take chances.
Don't be afraid to grow in your own way, in your own time.

Some people thought we were mad to move somewhere where we knew no one. Others used the word brave.

I think sometimes you just know, you feel it in your bones.

And when I crossed the threshold back in 2020 I knew we were home.

But I never could have imagined the community I have found. The friends, the neighbours, the neighbours who have become friends.

To many more years.

Address

Ballyhaunis

Telephone

+353851922985

Website

Alerts

Be the first to know and let us send you an email when Dragonfly Yoga Ireland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dragonfly Yoga Ireland:

Shortcuts

Share

Category