HQ GYM Ballinrobe

HQ GYM Ballinrobe We are a fully commercial gym based in Ballinrobe. We offer Personal training, Classes & Small group personal training.

Fully stocked supplement section and on-site coffee dock

Would there be interest in StrongHIM at HQ Gym Ballinrobe? 💪Following the success of our very popular StrongHER programm...
20/09/2026

Would there be interest in StrongHIM at HQ Gym Ballinrobe? 💪

Following the success of our very popular StrongHER programme, we’re exploring the possibility of introducing the same six-week small-group training concept for boys aged 13–18.

StrongHIM could help young athletes develop the strength, fitness and athletic foundations to support their performance in GAA, soccer, rugby and other sports.

It would also be suitable for boys who are new to training and would like to improve their strength, fitness and confidence in a gym environment with safe, supportive coaching.

At this stage, we’re simply gauging local interest before confirming any further details.

If you have a son who may be interested, DM us “STRONG” to register your interest. There is no commitment at this stage.

The October Iron Series block is coming soon 💪Four weeks of structured strength and conditioning, hands-on coaching from...
19/09/2026

The October Iron Series block is coming soon 💪

Four weeks of structured strength and conditioning, hands-on coaching from Ciaran and the accountability of training alongside a like-minded group of men.

Monday, Wednesday & Friday
6am or 7am
Maximum eight men per group
€150 for the four-week block

Ready to build strength, improve your fitness and get into a consistent routine?

DM us “IRON” now to register your interest and secure your place.

StrongHER - A structured 6-week journey 💪💗Each week builds on the last, giving girls aged 13–18 the consistency to gradu...
18/09/2026

StrongHER - A structured 6-week journey 💪💗

Each week builds on the last, giving girls aged 13–18 the consistency to gradually improve their fitness and understanding of training in a gym environment.

Instead of walking into a gym without knowing where to begin, participants have a clear structure to follow with Martyna there to guide them. Along with a supportive group of girls training alongside them.

By the end of the six weeks, the goal is for every girl to feel stronger, more capable and more confident continuing her fitness journey.

📅 Starts tomorrow - Saturday, 19th September
⏰ 11am

DM us “STRONG” to find out more or secure one of the remaining places.

Training is always better with a buddy 💪Every Saturday, HQ Gym Ballinrobe members can bring a friend to train with them ...
17/09/2026

Training is always better with a buddy 💪

Every Saturday, HQ Gym Ballinrobe members can bring a friend to train with them completely free.

Introduce someone to the gym, enjoy a workout together and give them a chance to experience the HQ community.

You must be an active member to bring a buddy. DM us for more information.

Wherever you go, HQ goes ☕🌍 Beach, summit, site or sofa… snap your HQ cup, post it to your story & tag us 📸💙🎁 Monthly dr...
16/09/2026

Wherever you go, HQ goes ☕🌍

Beach, summit, site or sofa… snap your HQ cup, post it to your story & tag us 📸💙

🎁 Monthly draw = free merch, coffee & protein balls!

Let’s see where your HQ cup ends up 👀

Train. Practise. Then put it all together on Saturday ⚙️Our HQ Revolution sessions are designed to take you through the ...
16/09/2026

Train. Practise. Then put it all together on Saturday ⚙️

Our HQ Revolution sessions are designed to take you through the full journey from preparation to race-day simulation:

🔥 Engine Session – Mondays at 6:30pm
Build your fitness on the SkiErg, bike and rower, improve your running technique and practise partner switches.

🏋️ Strength & Station Session – Wednesdays at 6:30pm
Work on the race-day movements, build strength and learn how to manage partner handovers under fatigue.

🏁 Race-Day Simulation – Saturdays at 9:30am
Put your preparation into practice by taking on the full HQ Revolution format.

Sessions are suitable for all fitness levels and cost €15 drop-in.

DM us “REVOLUTION” to find out more and get involved.

Quick revisions: As we use Irish English, change “Practice Switching” and “Practice the Lifts” to “Practise Switching” and “Practise the Lifts.”

Your morning starts here ☕️Call in from 7am for freshly made coffee, homemade protein balls and a catch-up with the HQ c...
16/09/2026

Your morning starts here ☕️

Call in from 7am for freshly made coffee, homemade protein balls and a catch-up with the HQ community.

The perfect way to start the day — or refuel after an early session.

See you at HQ Gym Ballinrobe!

Our October Women’s SGPT block starts in two weeks 💗Beginning on Monday, 28 September, the four-week block combines stru...
15/09/2026

Our October Women’s SGPT block starts in two weeks 💗

Beginning on Monday, 28 September, the four-week block combines structured training, hands-on coaching and the accountability of working alongside a supportive small group.

Choose from:

Mondays & Wednesdays 6am, 7am, 8am, 9:30am, & 5:30pm

Mondays, Wednesdays, & Fridays 6am, 7am, 8am, & 9:30am

Maximum six women per group
€150 for four weeks

DM us “SGPT” to find out more or secure your place in the October block.

Give your daughter the opportunity to grow stronger and more confident with StrongHER 💪💗Led by Martyna, this six-week pr...
14/09/2026

Give your daughter the opportunity to grow stronger and more confident with StrongHER 💪💗

Led by Martyna, this six-week programme gives girls aged 13–18 a safe and supportive environment to build strength, improve athletic ability and develop healthy training habits.

📅 Starts Saturday, 19 September
⏰ 11am
👥 Only four spaces remaining

DM 'STRONG' now to secure her place.

Good morning, Ballinrobe ☕️Your early-morning coffee is waiting at HQ. Call in from 7am for a freshly made coffee, grab ...
14/09/2026

Good morning, Ballinrobe ☕️

Your early-morning coffee is waiting at HQ. Call in from 7am for a freshly made coffee, grab a protein ball and start the day with us.

Gym session or morning commute, we’ve got your first coffee covered 🙌

Address

Ballinrobe
Ballinrobe

Telephone

+353851013620

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