Energie Fitness Ballincollig

Energie Fitness Ballincollig READY WHEN YOU ARE

Our members come in all shapes and sizes, from all walks of life and all feel pa

Mobility day 💚 Because your body deserves a break from throwing weights around all week A great session to slow things d...
20/09/2026

Mobility day 💚 Because your body deserves a break from throwing weights around all week

A great session to slow things down, stretch out and give the body some much-needed recovery.

Big well done to everyone who joined us today and put in the work! 🧘‍♀️💪

( no we didnt meditate )

Good people, good energy, good sessions 💚Another class done and dusted! 💪Big shoutout to everyone who showed up, put in ...
17/09/2026

Good people, good energy, good sessions 💚

Another class done and dusted! 💪

Big shoutout to everyone who showed up, put in the work and brought the energy.

It’s not just about the workout, it’s about the people you meet along the way.

See you all at the next one 👊

WE’RE HIRING! 🎉We’re looking for a Full-Time Fitness Instructor to join our team! 🏋️‍♂️If you’re passionate about fitnes...
15/09/2026

WE’RE HIRING! 🎉

We’re looking for a Full-Time Fitness Instructor to join our team! 🏋️‍♂️

If you’re passionate about fitness, love helping people achieve their goals, and want to build a career in the fitness industry, we’d love to hear from you!

📩 Interested? Send us a DM or send an email to [email protected]

RELAX & REWIND 🧠💪Busy week? Give yourself a chance to switch off.You don't have to be training 7 days a week, eating per...
12/09/2026

RELAX & REWIND 🧠💪

Busy week? Give yourself a chance to switch off.

You don't have to be training 7 days a week, eating perfectly and constantly pushing yourself to make progress. Sometimes the best thing you can do is take a step back and recharge.

🍕 Enjoy a meal you love
🎬 Watch a movie
😴 Get some proper sleep
🚶‍♂️ Go for a chilled walk
📵 Take some time away from your phone
🧠 Give your mind a break

Recovery isn't just physical. Your mental health matters too.

Come back Monday feeling refreshed, not burnt out!

09/09/2026

Workouts are just better with your bestie! Grab your favorite gym buddy and bring them along to Energie Fitness Ballincollig today completely free.

LAST CALL! SALE ENDS TODAY‼️Join now and save €29.99 with our no join-fee offer, but once it’s gone, IT’S GONE!
31/08/2026

LAST CALL! SALE ENDS TODAY‼️

Join now and save €29.99 with our no join-fee offer, but once it’s gone, IT’S GONE!

💪 BACK TO SCHOOL SALE! 📚🔥Ready to get back into routine and make some serious progress? Our Back to School Sale is here!...
29/08/2026

💪 BACK TO SCHOOL SALE! 📚🔥

Ready to get back into routine and make some serious progress? Our Back to School Sale is here! 🏋️‍♂️

✅ No joining fee, save €29.99
✅ State-of-the-art facilities
✅ Wide variety of classes
✅ Memberships from just €39.99/month
⏰ Limited-time offer, ends 31/08/26!

📞 021 233 9354
📧 [email protected]
📲 DM us or pop into énergie Fitness Ballincollig to get started!

Don’t wait until September to start. Get ahead of the game. 💚

CARDIO BEFORE OR AFTER WEIGHTS? 🏃‍♂️🏋️The answer depends on what you're trying to achieve 👇💪 Building muscle & strength?...
29/08/2026

CARDIO BEFORE OR AFTER WEIGHTS? 🏃‍♂️🏋️

The answer depends on what you're trying to achieve 👇

💪 Building muscle & strength?
Get your weights done first, then hit the cardio.

🔥 Fat loss?
Either can work. What matters most is your overall calorie balance and staying consistent.

🏃 Improving endurance?
Prioritise cardio and do it when you have the most energy.

At the end of the day, there’s no magic order. Train hard, stay consistent and choose what fits your goals. 💚

🎒 BACK TO SCHOOL SALE! 💪Ready to get back into a routine? There’s no better time to start than now!🔥 NO JOIN FEE - save ...
27/08/2026

🎒 BACK TO SCHOOL SALE! 💪

Ready to get back into a routine? There’s no better time to start than now!

🔥 NO JOIN FEE - save €29.99
🏋️ State of the art facilities
🔥 Top-tier equipment & a huge variety of classes
⏰ Offer ends 31/08/26

Memberships starting from just €39.99/month.

Whether you’re getting back into training after the summer or starting your fitness journey for the first time, we’ve got you covered. 🙌

📞 021 233 9354
📧 [email protected]

Don’t wait, this offer won’t be around for long!

Bring a Friend. Win a Month. SAVE €29.99.👍 Love our classes? Bring a friend and you could WIN a FREE 1 MONTH MEMBERSHIP!...
25/08/2026

Bring a Friend. Win a Month. SAVE €29.99.

👍 Love our classes? Bring a friend and you could WIN a FREE 1 MONTH MEMBERSHIP!

Entering is easy:

• Bring a friend to the gym for a FREE trial class
• Your friend gets to experience one of our classes
• You’re entered into our competition for your chance to WIN 1 MONTH FREE! 🎉

And it gets even better…

🔥 Our NO JOIN-FEE SALE is currently on!

So if your friend loves the class, they can join with €29.99 OFF thanks to our Back to School offer.

Whether you’re a Classic or WOW/Epic member, or just looking for a gym to join, you can get involved.

Bring your friend. Get them moving. You could even get a free month out of it. 👀

📩 Message us or speak to the team in the gym to get your friend booked in!

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Coming Soon,
Ballincollig

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