Stephanie - Yoga & Breathwork

Embark on a transformative journey with 'Unlocking the Power Within: A Breathwork Odyssey.' 🌬️ Discover the profound impact of breathwork through our comprehensive online course. From meditative to gentle techniques, each of the eight lessons is a step towards profound physical, mental, and spiritual well-being. 🧘‍♂️💫

Your breath is the key to unlocking holistic health, and our structured sessions guide you through this organic journey. Start at your own pace, from the comfort of your home, and breathe life into a new chapter of self-discovery and well-being. Sign up now and take the first breath towards transformation. 🌟

Hi! Glad to announce the publication of my new online course : A Breathwork Odyssey : Unlocking the Power Within.
Feel free to check as it is available on Insight Time and some tracks are available for FREE !

A Breathwork Odyssey : Unlocking The Power Within | Insight Timer Embark on a transformative journey into the extraordinary realm of your breath with our captivating course: "Unlocking the Power Within A Breathwork Odyssey." Unveil the accessibility of breathwork as we guide you through an array of breathing practices carefully curated in this program, ranging fro...

Join us for a slow-paced practice of Yin Yoga.
This gentle practice incorporates principles of Chinese medicine. It allows to stabilize the mind by slowing down and creating a space for introspection.
Friday the 20th ay 5 PM (Madrid time zone - CEST UGT/ GMT +1).
Donation-based.
Register in the link below!

https://insig.ht/D2LlB4qaWDb?utm_source=copy_link&utm_medium=live_stream_share

YIN YOGA - relax from a busy world | Insight Timer Live This gentle practice allows to stabilize the mind by slowing down and creating a space for introspection. The postures held for a few minutes aim to reinforce the body structure and functional systems. Accessible to all bodies. Grab the props you can find at home (mat, cushions, blocks, belt...).

Join the online Vinyasa Yoga class Tuesday the 17th ay 4.30 PM (Madrid time zone - CEST UGT/ GMT +1).
Based on volonteer donation.
Register in the link below!

Slow-paced Vinyasa Yoga | Insight Timer Live This slow-paced Vinyasa Yoga session is available for all levels, and especially for those who want to start to practice with simple and accessible postures. Each session targets a specific area like reinforcing the spine, hips opener, concentration, or balance for example.

NEW: ONLINE YOGA CLASS

Tue Oct 17 - 04:30 pm (Madrid time)

Slow-paced Vinyasa Yoga
This slow-paced Vinyasa Yoga session is available for all levels, and especially for those who want to start to practice with simple and accessible postures.
Each session targets a specific area like reinforcing the spine, hips opener, concentration, or balance for example.
Follow the link to register on Insight Timer!

Slow-paced Vinyasa Yoga | Insight Timer Live This slow-paced Vinyasa Yoga session is available for all levels, and especially for those who want to start to practice with simple and accessible postures. Each session targets a specific area like reinforcing the spine, hips opener, concentration, or balance for example.

"Now that she had nothing to lose, she was free."

Paulo Coelho

Yin Yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine. Each postures target your deep connective tissues, like the fascia, ligaments, joints, and bones. A slow pace and meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Centro Renacer
Av. de Menéndez Pelayo, 20
41004 Sevilla
3rd floor (please ring the intercom)

Weekly class for all levels.

Who are you?

Have you ever tried to answer this simple question: “who are you”? Have you ever given a conscious answer? Isn’t it destabilizing?

Join us in Sevilla!
Weekly yoga classes (in English)
All levels welcome
Equipment available in the studio
See you on the mat!

What is it to practice Yoga?
I believe that Yoga is a constant practice, not only present in a physical form but also present in each step, each breath.
There is always an opportunity to reflect on every thought we have, and to make each decision and each move more conscious.
Yoga is opening the mind, the heart and the soul to meet the reality of our responsibilities. For me, it is discovering who I am and understanding why I am with awareness and compassion.
The ego and our conditioning are detouring us from our essence and the practice of yoga continues out of the mat to bring us back.