29/04/2026
Circuit Challenge Training on SUNDAY!
Come join us!
Grip Movement Lab
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grip Movement Lab, Pilates Studio, 9/f Shiu Fung Commercial Building, 51-53 Johnston Road, Wan Chai.
29/04/2026
29/04/2026
Circuits challenge training May 2026
23/03/2026
Circuit Challenge Training in Apr 2026
25/02/2026
Circuit Challenge Training in Mar 2026
26/01/2026
Circuit Challenge Training in February 2026
19/01/2026
Feel better. Move better.
Tired of stiff, achy days? Want to stand taller and feel stronger?
Grip Movement Lab helps you build a body that moves without pain.
We focus on you:
· Small classes for personal attention
· Expert instructors who listen
· Equipment that supports your body
· A welcoming, friendly space
Start your journey to less pain and better posture.
17/01/2026
Group Circuit Training, January 2026
Ready to experience the ultimate Pilates workout? Our Group Circuit Class lets you flow through all the iconic apparatus—including the Reformer, Trapeze Table, Chair, Barrel, Spine Corrector and Mat —in one energizing session. You’ll build full-body strength, improve flexibility, and master your form as you rotate through a dynamic circuit designed to challenge and invigorate every muscle. This is your chance to unlock the complete Pilates method in a supportive, small-group setting!
DM us for registration
17/01/2026
Circuit Challenge Training in Jan 2026
25/11/2025
Circuit Challenge Training in December
24/10/2025
Group Circuit Training, November 2025
Ready to experience the ultimate Pilates workout? Our Group Circuit Class lets you flow through all the iconic apparatus—including the Reformer, Trapeze Table, Chair, Barrel, Spine Corrector and Mat —in one energizing session. You’ll build full-body strength, improve flexibility, and master your form as you rotate through a dynamic circuit designed to challenge and invigorate every muscle. This is your chance to unlock the complete Pilates method in a supportive, small-group setting!
DM us for registration
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9/f Shiu Fung Commercial Building, 51-53 Johnston Road
Wan Chai
Wan Chai