17/03/2026
Sculpt Fit & Yoga
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Reeducation of the mind and body to remove inefficient habits & tensions. Liberate the body and balance the mind! Let go of limitations, blockages.
Some people think grand accomplishments...others stay awake and achieve them! Let's get outside of that comfort zone and step up to reach for agility and freedom in that body of ours. Be inspired to look good and feel good & work towards a balance efficient graceful body. Get ready to breathe and experience....
23/08/2024
Throwback 04/08/2024 HK’s very own Sport for All Day 全民運動日. If you missed it this year make sure you join us next! Meanwhile mark your calendar 12-13/10 for Smart (Sports Medicine and Rehabilitation Technology) Fest Chinese University of Hong Kong 香港中文大學 - CUHK 鄭裕彤樓！ looking forward to seeing you all there 😊
23/08/2024
Join us to heighten your general knowledge in fitness. Act now to master your own health and wellbeing or become a fitness professional.
Springs Programme 健身教練證書課程 Certificate in Personal Training (9/2024) Springs Programme 健身教練證書課程 Certificate in Personal Training (9/2024) 網上報名及課程詳情，可click入 - https://forms.gle/FBkx2Ln3QfGPujf9A *本課程為Training Qualifications UK (TQUK, 英國資歷培訓) Endorsed Course 認可資歷課程 (Level 3) 開課日期 : 6-Sep-20...
24/12/2020
Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain. Merry Christmas 🎄
15/10/2020
Impromptu home workout 🏋🏻♀️ Stay active 🤸🏼♀️Keep in shape 🧘🏼♀️
01/10/2020
The world is in the midst of much disharmony and one can't help but feel somewhat brokenhearted by the words and actions of many. In this night of the full moon, I continue to envelope this all in a holding of trust, faith and genuine love of humankind. 🌕💛✨✨✨
30/09/2020
Change things around. It might not get easier, it gets you stronger 💪🏻💪🏻💪🏻
29/09/2020
Never doubt yourself😎 When then going gets tough, the toughs get going 💪🏻💪🏻💪🏻 train hard before the mid-autumn festival 🌕
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Tsuen Wan