Chan Ka Wa 陳嘉華 香港拳擊教練

喺開始一個運動之前，或者開始之後，相信大家都會想進步變強。

我24歲先學拳擊，嗰時都會諗：

會唔會太遲起步？

點樣可以進步得快啲？

依篇用科學去解釋天分同刻意練習嘅差別，其實只要心態同方法正確，我哋都可以係拳擊/其他運動上得益，做個更好嘅自己。

咁你覺得天分重要定還是刻意練習重要？

學生間唔時都會疑惑：「教練，我到底係咩拳擊打法？」

上次同大家拆解過「職業 vs 奧運」嘅分別。其實好多風格，例如蘇聯/古巴式，係專為適應奧運拳擊嘅極高節奏而誕生；而美式/墨西哥式，就喺職業擂台上大放異彩。佢哋之間冇分高低，只有「適應性」嘅唔同。

快啲睇哂依個post啦，睇完留言話我知，你鍾意邊一派？
覺得實用，記得 Save 低同 Share 俾你身邊一齊練拳嘅朋友

仲搵緊自己嘅風格？即刻 DM「試堂」，我會幫到你了解多啲。

Editor:

#拳擊 #香港拳擊

World Boxing U19 Futute cup in Thailand

🥊 【拳擊裝備系列】拳擊鞋 vs 普通運動鞋：究竟有咩分別？點樣揀？

揀啱拳擊鞋，絕對可以幫你喺擂台上面將實力 100% 發揮！✨

好多新手都會問：著普通運動鞋打拳得唔得？今次同大家拆解拳擊鞋嘅獨特之處，仲有 4 大揀鞋秘訣！教你點樣根據自己嘅「拳擊風格」、「腳型」同「預算」揀出屬於你嘅拳擊鞋！👇

🔥 今期精選咗多款熱門品牌： Mizuno, Nike, Adidas等等，幫大家做咗個超詳細嘅【評分指南】！

💡 準備換鞋或者心思思買第一對拳擊鞋嘅朋友，記得 Save 低呢個 Post，下次買鞋就可以隨時攞出嚟參考啦！☺️

Editor:

🥊 【Boxing Gear Series】 Boxing Shoes vs. Regular Sneakers: What’s the difference and how do you choose?

Choosing the right pair of boxing shoes can absolutely help you unleash 100% of your potential in the ring! ✨

A lot of beginners ask: ”Can I just wear regular running shoes for boxing?“ Today, we’re breaking down exactly what makes boxing shoes so unique, along with 4 ultimate tips for choosing the perfect pair! We’ll teach you how to find your ultimate boxing shoes based on your ”Boxing Style“, ”Foot Shape“, and ”Budget“! 👇

🔥 We’ve also handpicked some of the most popular models from top brands like Mizuno, Nike, and Adidas, and put together a super detailed 【Scorecard Guide】 for you all!

💡 Whether you‘re looking to upgrade your gear or thinking about buying your very first pair, make sure to SAVE this post so you can easily refer back to it the next time you go shoe shopping! ☺️

#拳擊 #拳擊鞋 boxingtips

職業拳擊vs業餘拳擊 有咩分別？

新手系列4: 通常新手啱啱學打拳，都會急住打沙包，因為可以大大力打。💥

但係打得唔啱，唔單止進步唔到，仲有可能會受傷。

依篇文講咗三樣常見問題，一齊睇吓你有冇中？🥊😆

🥰Editor:

📥 記得 Save 低呢個 Post，下次練沙包嗰陣拎返出嚟提自己！
🤝 如果你身邊有朋友成日都會有依啲問題，歡迎Share 畀佢哋啦！

點揀拳擊拳套好？依篇幫到你