HK Falcons

Post-op 6m
Happy to be back to racing again for the 1st time
Together we run, kayak and sail further ⛵️🚣🏃

# jackcoach

HK Falcons on Instagram: "Post-op 6m Happy to be back to racing again for the 1st time Together we run, kayak and sail further ⛵️🚣🏃 #4peaks #generations #aberdeenboatclub #generations #sailing # #kayaking #comebackstronger #postop #skyrunne 0 Likes, 0 Comments - HK Falcons () on Instagram: "Post-op 6m Happy to be back to racing again for the 1st time Together we run, kayak and sail further ⛵️🚣🏃 # ...

https://www.youtube.com/watch?v=rtwSafwPpqA

Jack Coach對話系列: 長跑教練陳培郁(上) Dialogues with Coach Chan Pui Yuk Pt. 1 長跑教練陳培郁先生 Running Coach Chan Pui Yuk by Jack Coach

You do not find the happy life. You make it!

DM for collab and more rehab ideas 💡

 

My fate is enough. I don't have to live someone else's fate. Stay positive and focused!

Isolation Workout: Suspension Push-ups

Ankle rehab: Squats on Balance Disc

DM for collab/Workout ideas💡