ROCKY Fitness Bootcamp

ROCKY Fitness Bootcamp is a type of group training program designed to build strength and fitness th Sessions usually finish with stretching.

ROCKY Fitness Bootcamp often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights / objects, pulling rubber TRX straps, pushups / situps, plyometrics, and various types of intense explosive routines. Many other exercises using weights and / or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiova  ...