We had a jam-packed Wednesday last week.
It took us awhile to register, but towards the end of the day, we realised that we had six drivers booked in with us for the afternoon.
Six.
Back-to-back.
In a day.
Throughout the years, we’ve supported a total of 14 drivers, 8 who are currently within our program.
All spanning across different countries and disciplines, each on their own journey, and a ton of potential.
This was in part thanks to , our very first driver in Hong Kong, who’s been an invaluable learning resource, and every single driver who has played a part.
This would not have been possible without a shared commitment for the sport, and the continuous desire to go just a little bit faster every time.
Thank you all.
To more learnings, growth, and to fast cars.
More to come. 🥃
Pinnacle Performance
Share
Delivering Strength & Conditioning for performance, athletic, and recreational gym enthusiasts alike. The facility will offer the below membership options:
1.
The Pinnacle gym offers a performance environment like no other in Hong Kong, equipped to offer the very best profiling and training facilities. It offers unrestricted access to the equipment and knowledge to offer true physical development. Staffed by internationally accredited and recognised coaches with vast backgrounds in professional athlete development and competitions, all members receive u
Not everyday do you get a developing driver going head-to-head with a veteran driver.
Here we have driver taking on at the 250m Row, followed by a 30-min muscle endurance circuit.
We picked the 250m Row time-trial for no other reason that the fact that it’s easy, it’s fast, and long enough to see who drops off first.go fast, long enough to
So, how did they do, and more importantly, what did we learn?
• Has faster 250m Row.
• A higher WHOOP VO2max.
Luke
• Has a lower WHOOP age
• Has more hair.
One thing’s for sure, regardless of age and experience, all drivers hate losing.
Congrats to our Pinnacle team's amazing Biddy Sefton for getting 3rd place in Single Pro Women, and 5th place in Pro Doubles with Imogen Short at a new PB time of 1:05! HYROX CHINA
We at always strive for our best, and we'll help you to achieve your own pinnacle performance as well
The Isometric Mid-Thigh Pull is a key test within our Motorsport Profiling battery.
The IMTP measures the maximum amount of force one can generate, commonly associated with max strength.
Traditionally max strength was measured through one-rep-max testing via Barbell Back Squat or Deadlift.
While still an appropriate measure of max strength, these methods require technical mastery, motor control and trunk stability in order to be done safely and reliably.
As opposed to 1RM testing, the IMTP measures peak force in a fixed position.
This makes it less dependent on technical lifting skills, and therefore opens up max strength testing to a wide range of skills levels from novice to advanced lifters.
1RM Back Squat and Deadlift involves high compressive and sheer forces on the spine.
In contrast, the IMTP measures peak force in an upright position where shear forces are lowest. By comparison, the IMTP is therefore a significantly low-risk method of assessing max strength.
Factoring all the above, we consider the IMTP to be a reliable and suitable measure of max strength for drivers of all abilities and age groups ranging from young karters to professional racers to Master drivers.
25/02/2025
Finally got this beauty up on the wall. Big thanks to for the gift. This was real cool.
Here’s to another fantastic season.
24/02/2025
Unlock Your Peak Performance at Pinnacle Performance
At Pinnacle Performance, we offer a comprehensive approach to fitness, rehabilitation, and strength training to help you perform at your best.
✅ Group Development Sessions (GDS) – Unlimited access to expert-led group training, performance testing, and a supportive fitness community.
✅ Physiotherapy – Tailored rehab services for sports injuries, post-op recovery, back pain, ligament issues, and more.
✅ Personal Training – One-on-one coaching integrating strength, conditioning, and nutrition for a holistic transformation.
✅ Black tier - an all inclusive, premium service designed for those with limited time
Whatever your fitness or rehab needs, we’ve got you covered! Ready to take your performance to the next level?
Book your session today and take the next step toward peak performance!
📩 DM us or visit Pinnacle Performance to get started today!
24/02/2025
Explore Our Training Sessions
🏋🏻 Explode, Load, and Adapt – Full-Body Strength Training
These sessions focus on building total-body strength through key compound movements such as squats, bench presses, pull-ups, and deadlifts. Each workout is tailored to your ability and goals, ensuring safe technique and progression.
🏃♂️ Met-L (Hyrox) – Strength & Conditioning for Hyrox
Designed to enhance your performance in Hyrox races, these sessions blend conditioning with traditional strength work. Develop race-specific strength and speed while building both aerobic and anaerobic endurance.
🏋️ Olympic Lifting – Master the Sn**ch & Clean & Jerk
Dedicated to improving your form and technique in Olympic weightlifting, these sessions focus on refining the sn**ch and clean & jerk. Whether you’re a beginner or an advanced lifter, our expert coaching will help you improve efficiency and power.
🏋️ Open Coaching – Stay on Track with Your Training
This session allows you to catch up on or get ahead with your training program. Choose a program that suits your needs and make the most of your gym time.
🏃♂️ Hyrox Simulation – Test Your Race Readiness
A fun and challenging session designed to replicate the demands of Hyrox. Expect circuit-style workouts that push your strength endurance and cardiovascular fitness.
🏃♂️ Conditioning – Build Endurance & Athletic Performance
These sessions target both aerobic and anaerobic development using bikes, ski ergs, rowers, sleds, and dynamic movements. If you’re preparing for Hyrox, expect station-specific exercises to improve your race performance.
Ready to take your training to the next level? Join a session today and start seeing results!
Book your session today and take the next step toward peak performance!
📩 DM us or visit Pinnacle Performance to get started today!
24/02/2025
Explore our comprehensive range of services designed to support your performance and recovery. Here’s our pricing breakdown.
Book your session today and take the next step toward peak performance!
📩 DM us or visit Pinnacle Performance to get started today!
19/02/2025
I’d rather have a good driver that’s physically average, than an average driver who’s physically strong.
As S&C coaches, we often lose sight of what truly matters — their sport.
The job of a race car driver is to drive as well as they can. At the end of the day, drive performance over race weekend is the litmus test. When the lights go out, only one thing matters.
The best way to get better at riding a bike is to practice riding a bike. The best way to improve your driving is to spend time in the car.
Our role as S&C coaches is therefore to provide drivers with the physical capacity and tolerance to drive repeatedly at a high level, be it in a simulation, test day, or race weekend.
A physically capable driver is able to tolerate more drives and recover faster between drives. This allows them to spend more time in the car and build a larger bank of experiences without burning out.
In this sense, S&C complements driving by supporting it, not dominating it.
When time and energy is limited, S&C has to take a backseat to driving. If a driver has 2-3x days between races, the priority should be recovery, not S&C. A last minute sim prep takes precedence over a gym session if that’s what’s needed to prepare for the race.
As a motorsport S&C coach, drive performance has to constantly be at the forefront of all decision-making. You can’t win a race if you can’t drive.
Keep the main goal, the main goal.
12/02/2025
Happy to have athlete back with us this Jan after a fantastic 2024.
It’s going to be an exciting season as Kai takes on the this year.
Additionally, we are happy to collaborate with to ensure that our motorsport program is on the right track.
2025 is going to be mega.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
Hong Kong
Opening Hours
| Monday | 06:30 - 14:30 |
| Tuesday | 06:30 - 14:30 |
| Wednesday | 06:30 - 14:30 |
| Thursday | 06:30 - 14:30 |
| Friday | 06:30 - 14:30 |
| Saturday | 09:00 - 14:30 |
| Sunday | 06:00 - 14:30 |