MW Fitness Personal Trainer

New location, New centre, New motivation

HKU B-Active · 460 Queens Road West, 1/F Novum Place, Shek Tong Tsui, Hong Kong ★★★★★ · Fitness center

Exercise if Medicine On Campus Month

We have an entire month of FREE activities! Visit our website for all the fun activities and workshops we offer and sign up before they're all full:
https://www.eim.cse.hku.hk/eim-month-activities

*The activities are only open to our HKU Campus Community sports members (Staff, students, retirees, family members, alumni).

EIM MONTH ACTIVITIES | EIM at HKU CSE with the collaborative support of the University Health Services, is promoting Exercise is Medicine month, which is a worldwide initiative that calls upon universities and colleges to engage in the promotion of physical activity as a vital sign of health. We believe that physical activity is int...

現今香港的健身市場模式正在改變，24小時開放健身室將會成為主導。請大家作比較及小心選擇。

The fitness industry of Hong Kong is changing today, and the 24-hour open fitness room will become the dominant. Please compare and carefully choose.

https://www.anytimefitness.hk/
https://www.utimefitness.com/
https://www.4wardfitness.com.hk/
https://www.go24fitness.com/
https://247.fitness/

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Bedtime Stretches To Relieve Lower Back Pain - Want more yoga and exercise? Become a woods warrior, try this lower body workout, then end the day with bedtime stretches that relieve lower back pain. Check out my 200hour yoga teacher training experience and read about the school I attended here. Ohhhh lower back pain and pressure. How many times…

http://www.mwfitness.hk/article-press/stretching/

Stretching

Health benefits :

-stretch and exercise different parts of your body, improve the mobility of joints and relax your muscles

-can be taken as warm-up before exercise and subsequent cool-down after exercise as it will help relax tense muscles, improve the mobility of joints, relax the mind and reduce the stiffness of muscles

-increase physical strength and enhance performance during exercise

-reduce the risk of sustaining injuries during exercise

Types of exercise :

Stretching exercises for different parts of the body

Guidelines :

-avoid making jerky movements or doing ballistic stretching

-maintain smooth breathing. Repeat each movement for 1-2 times, and sustain the posture for 10-30 seconds for eachmovement. The stretching muscles should be kept relaxed whereas the part of body being stretched should tense upslightly

伸展運動

效能：

• 可為身體不同部位進行伸展運動，活動關節，舒展筋骨

• 可作為運動前的熱身及運動後的紓緩，能夠放鬆緊張的肌肉，改善關節活動，鬆弛神經，減低肌肉僵硬

• 增強運動能力及表現

• 減低運動受傷的機會

種類：

身體不同部位的伸展運動

指引：

• 避免進行抽動或彈振的動作

• 保持呼吸暢順，每個動作做1-2次，每次停留10-30秒，伸展中的肌肉應保持放鬆，而伸展部位要有輕微拉緊的感覺

Stretching - personal trainer 健身教練 全套的健康檢查、資格認證老師專業指導的健身課程，幫您實現您的健康目標