LTT YOGAA

29 July (Wed)

5:30-6:30pm
Vinyasa流瑜珈
以一套節奏流暢(較快)動作循序漸進地打開練習者身體的各個部位，增強柔軟度、肌耐力、專注力，最重要是感受呼吸與身體的協調。
課堂適合任何人士報讀， 導師會按同學能力教授基礎至進階動作～

6:30-7:30
Hatha Yoga
傳統哈達瑜伽是一個古老的瑜伽系統，講求身心平衡與健康，締造臻至完美身體，藉由體位法、呼吸法以及冥想來達到，非常適合男女老少來做訓練。一個60分鐘課堂有助增加身體柔軟度、心肺鍛練、改善不良姿勢及增加肌肉強健。哈達瑜伽強度低，容易上手適合初學者或平日工作勞累，希望藉此伸展的人士。

地點：Lansdowne,Richmond BC
有興趣請聯絡我
歡迎另組班或私人班

今日4:45-5:45 加開一堂親子瑜伽，
可以帶埋小朋友黎一齊玩。
有興趣可以聯絡我

#溫哥華瑜伽 #溫哥華 #瑜伽

我地係Richmond的新一期瑜伽堂開始招生了。
歡迎所有對瑜伽有興趣的香港朋友加入，無論你是從未接觸過瑜伽、學習了不到半年，還是已經練習超過一年，都非常歡迎喔！😆😆

課堂：初級地面瑜伽 (Mat Yoga)
課堂目的：有助增加身體柔軟度、心肺鍛練、改善不良姿勢及增加肌肉強健。初級地面瑜伽屬低強度非常適合初學者。
日期：逢星期三5:00-6:30 每堂90分鐘
語言：廣東話
地點：Richmond（詳細地點請聯絡我們）
備注：需要自備瑜伽輪及瑜伽墊
費用：請聯絡我們(90分鐘堂將扣取1.5堂數)

課堂：瑜伽輪 （Wheel Yoga）
課堂目的：配合呼吸透過瑜珈輪幫助加深伸展的幅度，讓胸、肩、背、髖等部位獲得深層的放鬆。亦可用作練習後彎、開胸開背熱身及訓練平衝力感和核心力量。
日期：逢星期三6:45-7:45 每堂60分鐘
語言：廣東話
地點：Richmond（詳細地點請聯絡我們）
備注：需要自備瑜伽輪及瑜伽墊
費用：請聯絡我們(扣1堂)

課堂：Hip-Opening(髖關節伸展)
課堂目的：柔軟的髖關節可以緩慢背部疼痛，改善腰痛經痛等問題，帶來更靈敏的步態，甚至可以改善腿部的血液循環。導師遁序漸進進行開髖及一字馬練習。
日期：逢星期六14:45-15:45每堂60分鐘
語言：廣東話
地點：Richmond（詳細地點請聯絡我們）
備注：需要自備瑜伽墊
費用：請聯絡我們(扣1堂)

黎左加拿大正職係做長者服務，有一日老細突然同我講：「喂ting ting 不如搞返個椅子瑜伽啦。唔好晒左你既專業。」當時我對眼瞪到大一大（🤩好似咁樣樣），即刻馬上立刻話好，然後就開始左第一堂既椅子瑜伽班喇。

自己由2019年教到而家，老中青幼都教過，空中地面椅子都有教埋，一對一既有，一對20都有。戶外室內，甚至水上瑜伽都教埋。
我覺得椅子瑜伽其實真係好岩活動同身體能力暫時有限制既人初接觸。長者，痛症、中風、有慢性病，甚至係普通人任何人都適合。
同埋教長者有一樣好開心，好有滿足感既係，佢地真係好有目標黎上堂。佢地好清楚做每一樣野都係對佢地有好處，上堂動機非常大。由8月教到而家，睇住佢地進步，我覺得暫時係我黎左加拿大之後其中一樣令到我有成就感既野。

我好想繼續將椅子瑜伽推廣出去令大眾受惠更多。如果大家身邊有合適既人可以聯絡我，特別係中風同癌症。可以試下設計一套動作比佢地一齊練習。我唔收費（但要識得尊重），希望可以減低病情帶黎既影響，同埋我相信練習瑜伽係可以加快康復進度。

https://linktr.ee/lttyogaa

When I came to Canada, my main job was to work with seniors. One day, my supervisor suddenly said to me, “Hey Ting Ting, why don’t you start a chair yoga class? Don’t waste your professional skills.” I was so surprised and happy 🤩. I immediately said yes, and that’s how my first chair yoga class began.

Since 2019, I have been teaching yoga to people of all ages — from children to seniors. I’ve taught yoga on the floor, in the air, and even on chairs. I’ve also done one-on-one lessons and group classes with up to 20 people. I’ve taught both indoors and outdoors, and even some water yoga.

I believe chair yoga is a great way for people with limited movement or physical challenges to start exercising. It’s perfect for seniors, people with pain, stroke patients, those with chronic diseases, and really anyone who wants to stay active.
Teaching seniors gives me so much joy and satisfaction. They are very motivated and know exactly why they come to class — to improve their health. Seeing their progress since I started in August has made me feel a real sense of achievement.

I truly hope to keep promoting chair yoga so more people can benefit from it. If you know someone who might be interested — especially stroke or cancer patients — please contact me. I’d love to design simple exercises for them to practice together. I don’t charge any fee (but I do expect respect). My goal is to help reduce the impact of illness and support faster recovery through yoga practice.

https://linktr.ee/lttyogaa

[溫哥華既香港人]

歡迎所有在溫哥華對瑜伽有興趣的香港人加入。

無論你是從未接觸過瑜伽，學了不到半年，還是已經練習超過一年，都非常歡迎！😆😆

我多數會在 Richmond、Marine Drive、Downtown 和 Oak Street 一帶不定期練習瑜伽，歡迎大家一起加入 💛

https://chat.whatsapp.com/C8KhFML2p8K1MnPGkO0O6d?mode=r_c

#溫哥華瑜伽

話咁快就2024年最後一個月喇！
最新Class schedule終於更新左喇！
係時間表入邊分左HKG同YVR時間，
只要睇返自己所屬時區黎報名同上堂就可以架喇！

2024年12月份既堂全部免費 🆓
有d人話覺得online class唔夠實體堂好
不過我自己本身都有上開online堂
其實真係分別唔大
今次係for free 免費體驗
誠邀大家黎感受下網上上堂既功力

怕醜既你都可以選擇唔開cam
無問題架

有興趣就DM我報名啦🧘🏻‍♀️

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It’s hard to believe that it’s already the last month of 2024! The latest class schedule has finally been updated!

The schedule now clearly shows both HKG and YVR times, so you just need to refer to your respective time zone to sign up and attend classes!

**All classes in December 2024 are free!** 🆓 Some people say they feel online classes are not as good as in-person ones, but I personally have been taking online classes, and the difference isn’t that significant. This time, it’s a free experience, and I invite everyone to come and feel the power of online learning.

If you’re shy, you can choose not to turn on your camera—no problem at all!

If you’re interested, just DM me to sign up! 🧘🏻‍♀️

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#網上瑜伽 #廣東話瑜伽 #溫哥華瑜伽

第三期和仁濟醫院王朱穎詩青少年中心合作舉辦的靜觀瑜伽。 主要為作為照顧的媽媽們提供每堂2小時課堂，一起享受節奏慢慢，靜下來觀察自己當下身體感受。namaste

#靜觀瑜伽

2024年一月份連續4日同旺角Y.E.S合作的網上培訓課程！到時見😊