PURE Yoga Official Page

Finding your centre can also mean building your strength. Yoga Sculpt blends traditional postures with light weights and resistance training, offering a full body workout that tones muscles while keeping you grounded. Go beyond your comfort zone, feel the burn and try something new. Try Yoga Sculpt at PURE Yoga, and make room on your mat for a completely different kind of practice.

尋找內在平靜，同樣可以建立外在力量。Yoga Sculpt 巧妙結合傳統瑜伽體式與輕巧啞鈴阻力訓練，在保持身心平穩的同時，提供全面的肌肉雕塑體驗。走出舒適圈，感受肌肉的燃燒，迎接全新挑戰。立即來PURE Yoga體驗 Yoga Sculpt感受與眾不同的練習。

Featuring PURE Yoga teacher:

📢Smart Recovery is Coming to Taikoo Place ✨

The way you work, train and recover in East Island is about to evolve.

Re:set by PURE is officially arriving at One Taikoo Place to remedy corporate fatigue and physical strain.

Whether you need a quick lunchtime mental reboot between meetings or an evening release after long hours at your desk, your new workday recovery sanctuary is opening soon.

Step out of the work grind and into much-needed restoration.

Ready to Re:set? Sign up for the Priority Access List now: https://bit.ly/4g5CVt6

📢 以科學為本的身心療癒空間，即將登陸太古坊✨

為港島東的都市日常與訓練生活，帶來全新維度的深層放鬆。

Re:set by PURE 專為舒緩高壓工作疲憊與肌肉緊繃而設。無論您想在午膳空檔或會議間隙重啟思緒，還是在下班後徹底釋放深層疲憊，專屬於您的都市綠洲即將登場。

在緊湊的節奏中，為自己安排一次真正徹底的身心Re:set。

準備好 Re:set 嗎？加入 Priority Access List 優先體驗名單：https://bit.ly/4g5CVt6

📍 Re:set Taikoo
2/F One Taikoo Place, 979 King's Road, Quarry Bay
鰂魚涌英皇道 979 號太古坊一座 2 樓

#太古坊

Can you sweat out toxins?

Most people say “yes” without thinking — but the real answer is “not exactly".

Sweat removes a small amount of waste — but over 90% of detoxification is still handled by your liver, kidneys, lungs and gut. Sauna supports that process not because sweat magically pulls toxins out, but because heat increases circulation and sends powerful signals inside your cells.

Deep, controlled heat can stimulate your body’s 'clean up' pathways (autophagy in early research), helping clear damaged proteins and cellular waste, while vasodilation boosts blood flow so more oxygen and nutrients reach your liver and kidneys to do their job.

So yes, sweating helps a little. But the real magic of sauna is how it supports your whole detox system, not a quick fix to 'sweat everything out'.

流汗，真的可以排毒嗎？

大部分人都會直覺回答「可以」，但科學的答案其實是：「不完全是」。

汗水確實會帶走少量廢物，但超過九成的排毒工作，仍然是由肝臟、腎臟、肺部和腸道負責。 桑拿之所以有助排毒，並不是因為汗水「把毒素逼出來」，而是因為熱力改變了體內循環和細胞層面的運作。

受控的深層熱壓力，能在研究中刺激所謂的「自噬」(autophagy) 路徑，協助清理受損蛋白質與細胞廢物；同時，血管擴張令血流增加，更多氧氣與營養被送到肝臟和腎臟，讓這些排毒器官運作得更有效率。

所以，流汗本身只是一小部分。桑拿真正的價值，是支援整套排毒與修復系統，而不是一個「一次過排清所有毒素」的捷徑。

🤔How can the Continuous Glucose Monitoring (CGM) programme benefit my stress management?

😮Stress can significantly impact blood sugar levels, even in non-diabetics.

🫶By monitoring glucose trends in response to stressors, individuals can identify triggers and implement effective 🚨stress management techniques such as mindfulness, meditation or relaxation exercises🪻.

✅CGM data allows individuals to fine-tune their routines, ensuring they fuel their bodies effectively and avoid energy crashes during exercise.

The Metabolic Blueprint is an insightful 14-day programme using Continuous Glucose Monitoring (CGM) to reveal how your body responds to food, exercise, stress and sleep.

Combining the expertise of Gleneagles’s wellness practitioner with PURE specialists in nutrition, sports medicine and rehabilitation — this programme turns your data into practical, personalised guidance. Eat smarter, train more effectively, recover better and build healthier habits.

The Metabolic Blueprint is now available at designated PURE and Gleneagles locations.

👉 Ready to discover your Metabolic Blueprint? Learn more about the 14-day programme: https://bit.ly/pure-cgm

🤔利用這個連續血糖監測計劃，在提高壓力管理能力上我能獲得什麼幫助？

😮壓力會顯著影響血糖水平，即使非糖尿病患者也不例外。透過監測血糖對壓力源的反應，使用者可以識別壓力誘因，並實施有效的壓力管理技巧🚨，例如正念練習、冥想或放鬆練習🪻。

✅本計劃為期 14 天，以連續血糖監測技術為核心，並包含 3 次由港怡醫療的健康顧問與 PURE 專家提供的個人化專業諮詢。

透過持續監測身體對飲食、運動、壓力及睡眠等因素的反應，配合港怡醫療的臨床醫療專業，以及 PURE 在運動醫學、復健、及營養師資格的團隊，參與者將獲得實時數據的專業分析及個人化指導。從而以更科學、更可持續的方式提升活力、運動表現及長遠健康。

計劃現已於指定PURE及港怡醫療 港怡醫匯 Gleneagles Healthcare 服務點推出。

👉 準備好探索屬於您的個人數據了嗎？ 14 天計劃詳情：https://bit.ly/pure-cgm

#血糖監測

Sometimes the best way to advance your wellness journey is to change your method. Reformer Pilates provides the perfect complement to your regular mat practice or gym routine, using targeted resistance to correct muscular imbalances and build core stability from the inside out. Peak, not plateau — try something new. Experience a Reformer Pilates session, and unlock your body's full potential.

要昇華您的身心健康旅程，有時需要轉換訓練模式。Reformer Pilates器械普拉提是您日常墊上練習或健身房鍛鍊的最佳輔助，透過針對性的阻力訓練，有效改善肌肉不平衡，並由內到外建立核心穩定性。突破您的停滯期，嘗試全新挑戰。立即體驗器械普拉提課堂，釋放您身體的無限潛能。

🤔How can the Continuous Glucose Monitoring (CGM) programme benefit my weight management?

😮For those keen to manage or lose weight, CGM devices offer invaluable insights into ⭕❌ how different foods and eating habits affect blood sugar levels and overall metabolic health.

Optimising diet and lifestyle based on CGM data allows non-diabetics to support their weight management goals more effectively💪.

✅CGM data allows individuals to fine-tune their routines, ensuring they fuel their bodies effectively and avoid energy crashes during exercise.

The Metabolic Blueprint is an insightful 14-day programme using Continuous Glucose Monitoring (CGM) to reveal how your body responds to food, exercise, stress and sleep.

Combining the expertise of Gleneagles's wellness practitioner with PURE specialists in nutrition, sports medicine and rehabilitation — this programme turns your data into practical, personalised guidance. Eat smarter, train more effectively, recover better and build healthier habits.

The Metabolic Blueprint is now available at designated PURE and Gleneagles locations.

👉 Ready to discover your Metabolic Blueprint? Learn more about the 14-day programme: https://bit.ly/pure-cgm

🤔利用這個連續血糖監測計劃，在體重管理支援上我能獲得什麼幫助？

😮對於希望控制或減輕體重的人來說，CGM 可以提供關於不同食物和飲食習慣⭕❌ 如何影響血糖水平和整體代謝健康的寶貴資訊。

透過根據 CGM 數據優化飲食和生活方式，非糖尿病患者可以更有效地實現體重管理目標💪。

✅本計劃為期 14 天，以連續血糖監測技術為核心，並包含 3 次由港怡醫療的健康顧問與 PURE 專家提供的個人化專業諮詢。

透過持續監測身體對飲食、運動、壓力及睡眠等因素的反應，配合港怡醫療的臨床醫療專業，以及 PURE 在運動醫學、復健、及營養師資格的團隊，參與者將獲得實時數據的專業分析及個人化指導。從而以更科學、更可持續的方式提升活力、運動表現及長遠健康。

計劃現已於指定PURE及港怡醫療 港怡醫匯 Gleneagles Healthcare 服務點推出。

👉 準備好探索屬於您的個人數據了嗎？了解 14 天計劃詳情：https://bit.ly/pure-cgm

#血糖監測

🤔How can the Continuous Glucose Monitoring (CGM) programme benefit my fitness performance?

😮Understanding how exercise affects glucose levels can help non-diabetics tailor their workouts for 🔥 maximum efficiency and peak performance💪.

✅CGM data allows individuals to fine-tune their routines, ensuring they fuel their bodies effectively and avoid energy crashes during exercise.

The Metabolic Blueprint is an insightful 14-day programme using Continuous Glucose Monitoring (CGM) to reveal how your body responds to food, exercise, stress and sleep.

Combining the expertise of Gleneagles’s wellness practitioner with PURE specialists in nutrition, sports medicine and rehabilitation — this programme turns your data into practical, personalised guidance. Eat smarter, train more effectively, recover better and build healthier habits.

The Metabolic Blueprint is now available at designated PURE and Gleneagles locations.

👉 Ready to discover your Metabolic Blueprint? Learn more about the 14-day programme: https://bit.ly/pure-cgm

🤔利用這個連續血糖監測計劃，在提升運動表現上我能獲得什麼幫助？

😮了解運動如何影響血糖水平，可以幫助非糖尿病患者調整運動計劃，以達到🔥最佳效率和運動表現💪。持續血糖監測 (CGM) 數據可以幫助微調個人運動方案，確保有效補充能量，避免運動過程中出現能量驟降。

✅本計劃為期 14 天，以連續血糖監測技術為核心，並包含 3 次由港怡醫療的健康顧問與 PURE 專家提供的個人化專業諮詢。

透過持續監測身體對飲食、運動、壓力及睡眠等因素的反應，配合港怡醫療的臨床醫療專業，以及 PURE 在運動醫學、復健、及營養師資格的團隊，參與者將獲得實時數據的專業分析及個人化指導。從而以更科學、更可持續的方式提升活力、運動表現及長遠健康。

計劃現已於指定PURE 及港怡醫療 港怡醫匯 Gleneagles Healthcare 服務點推出。

👉 準備好探索屬於您的個人健康數據了嗎？了解 14 天計劃詳情：https://bit.ly/pure-cgm

#血糖監測

Know why we’re called Re:set and not “Recovery Club”?

Because we’re not just here for gym people and athletes. We’re here for the stressed, the under-rested, the always-on office brain, the parents who never really clock out.

Re:set is a place where your body can recalibrate to feel better — whether you lift heavy, sit all day or do both in the same 24 hours.

And couldn't everybody do with feeling better?

Ready for Re:set? Sign up now to join Group Re:sets and kick-start your journey today: https://bit.ly/4x5dxu2

您有想過，為什麼我們叫「Re:set」，而不是單純的「Recovery Club」嗎？

因為我們不只為健身人士而存在。我們為長期壓力過大、睡眠不足、腦袋永遠在線的上班族，以及從未真正下班的父母而設。

Re:set 是讓您的身體重新校準的地方——無論您一天內是大重量訓練，還是長時間坐著，或兩者兼而有之。

準備好 Re:set 嗎？立即登記，體驗Re:set 團體課堂，開啟您的療癒之旅：https://bit.ly/4x5dxu2