Isy, yoga & lifestyle sharer. Wish to show more souls the mindfulness experience, yoga based movements and have FUN!
Isy 逸舜，瑜珈與生活分享者。願能與更多人分享瑜珈帶來的寧靜，體動與樂趣。
NT, Hong Kong 香港新界 Certification:
*Teaching English as a Foreign Language (TEFL) from Global TEFL - Global Language Training Ltd.
*Teaching Chinese as a Foreign Language (TCFL) from Tunghai University
*RYS 200-Hour Certified Yoga Teacher - Wellness Connection, Cape Town, South Africa
*Online Yin Yoga Teacher Training 30-Hour - Yoga with Kassandra
*Pilates In
02/04/2024
台灣瑜珈老師 Isy 在香港新界粉嶺地區瑜珈的開課通知，只有管理者可發訊+看到群友資訊，歡迎隨時入群退群，期待墊上見！
Be notified of Taiwanese yoga teacher Isy's latest class in Fanling NT Hong Kong, only admins can send out messages + see members contact info. Please feel free to join/exit the group at anytime! See you on the mat.
14/02/2024
Year of the Dragon greetings! Hope those who celebrates got to enjoy the festivities 🐲🧨
龍年吉祥！沒什麼年味的過年來到初五 🧧
02/10/2023
Homebound trip to relax & recharge
回家休息充電一下 🔋🇹🇼
#三芝
31/12/2022
Cheers to the most CHALLENGING & MEMORABLE year 2️⃣0️⃣2️⃣2️⃣!!
In the beginning of 2022, all I wished for was to survive through it 🍼😪 Mission accomplished!
Happy New Year (happily countdown in bed) 🎉
2022 = 最具挑戰性又難忘的一年！安然度過已達成年初的心願 🫣
新年快樂呀呀（轉頭被窩倒數）！
06/09/2022
Still struggling everyday in parenthood, so why not have some cake with it 🍰 Happy 100 Days!
寶寶百日啦，她媽需要來點甜的🤪
#百日 #百日蛋糕 #新手媽媽 #千層蛋糕
22/07/2022
Postpartum checkup 產後檢查 ✅
Old photo 舊圖 😛
The body is so magical, it creates & nourishes life, then heals up quietly that I often take it for granted 🙏 grateful for my body!
身體好神奇，可孕育滋養生命，又默默地康復，常被我當作一切都是理所當然 💪 要多謝謝我的身體！
01/01/2022
Hello 2022!
01/09/2021
Always on the the run these days, enjoy the view while at it before passing out on the bus 😴
近日總在路上奔波，那就在巴士上昏迷前享受一下美景吧🌆
#香港2021 #灣仔碼頭 #港島
06/07/2021
Some afterthoughts on completing the 8-week MBCT course (mindfulness-based cognitive therapy):
*Peel the inner layers, like an onion
*Notice the different parts of me - fear, defensiveness, self-blaming & many many more
*Gratitude brings me joy
*Learning to sit with all the sensations
*Take things as is
Simply by noticing, over time all the "negative" sensations seemed to be more bearable.. I felt more at ease to complete all the requested homework practice. The concerns, irritability, and procrastination appeared previously... like dark clouds covering my eyesight, and it slowly cleared up as the practice went on.
I have always been interested in learning to improve overall well being & this course is definitely a big piece in the puzzle. 🙏
完成八週MBCT（正念認知療法）的課後紀錄一下：
*彷彿在剝洋蔥，往內在的層層深入
*察覺自己不同的身心感受 - 恐懼、防禦性、自我怪罪…等等
*感恩帶給我喜悅
*接受於當下的狀態
在簡單的察覺練習之下，漸漸的那些“負面”感受似乎越來越輕微... 我對於需完成的作業練習也越能輕鬆以對。之前心中存有的憂慮﹑煩躁與拖拉... 像是烏雲籠罩遮住了我的視線，也隨著練習慢慢轉晴露出光線了。
一直對如何提升整體的身心狀態很感興趣，這堂課可算是其中一塊拼圖。🤓
#靜觀 #正念 #正念認知療法 #靜觀認知療法 #精神健康
30/05/2021
Your records, my bed 🐱
Why not try a new perspective
你們的唱片，我的床🎵
何不試個新角度看事情
#寵物店長 #貓店長 #深水埗 #貓星人 #不要吵 #香港2021
19/05/2021
不論風雨，每週練習！
Weekly practice, rain or shine!
01/05/2021
"If you want to walk fast, walk alone. But if you want to walk far, walk together."
“如果你想走得快，可以獨自走；如果你想走得遠，就要一起走。”
Weekly session, DM to join!
每週 #粉嶺戶外瑜珈 意者私訊