02/11/2020
Timothy Skinner Fitness
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OFFICIAL | @trainwith_tsf PAGE
FOUNDER | TOP STREET FIT™
- www.timothyskinnerfitness.com
16/05/2019
New page : like and share 😊❤️
Consistency is KEY! But make sure you’re consistently pushing the limits of your consistency! You can have whatever it is you want in this world. Visualize it, manifest it and WORK for it! It’s already yours 🙏🏽
www.timothyskinnerfitness.com
12/02/2019
So, skipping a meal is bad for you and yet Intermittent Fasting, where you deliberately skip eating for a whole period of time, sometimes for a day, is supposedly good for you?
🤦♂️How does that work?
This is the problem with the health and fitness industry there’s so much polarising and opposing information
I’ve seen the fear mongering articles claiming that skipping a meal will discombobulate (
25/01/2019
👉Things to consider with bad seated posture: Postural muscles are effected by central brain mechanisms such as👇
👉visual and vestibular pathways
👉connective tissue tone
👉feedback from joints above and below the spine
👉mood
👉enteric and endocrine systems
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⚠️Prolonged sitting is just one stimulus that may play a role in a multi-faceted phenomena
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👉What does occur from prolonged sitting, when coupled with poor movement choices, is the adaptive conservation of energy relative to the input or information the brain is receiving from the tissues. You get better at sitting. 👀
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👉This is most likely more detrimental to us if we are not off setting that practice with other movements that challenge the body in more extended positions.
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👉This dirty little combo may carry some knock on effects to one’s ability to appropriately utilise postural anti-gravity muscles as one is supposed to
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WHAT TO DO?🤷♂️🤷♂️
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✅✅Introduce and encourage movement practices that progressively improve communication between the brain and the body, build flexibility and strength.
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✅✅Include the concepts of complex motion in your own and your clients training :)
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23/09/2018
咪住！ 中秋節就到啦你哋買咗月餅未啊！ 我行咗幾個山頭先到！ 你地唔係唔試吓呀碼！
History of Snowy Mooncake 🌓 //
https://www.taipan.com.hk/about_snowy.html
Ig:
www.timothyskinnerfitness.com
#大班冰皮月餅 #廣告 #演員
大班冰皮月餅始終係主角2018(足本版) 生活中經常須要扮演不同角色，每個環節都希望盡力表現，令效果更精彩。 大班冰皮月餅在每年中秋節都擔當著一個重要的角色，不斷推出新口味，而味道的 巧妙配搭，往往令人眼前一亮，留下深刻印象，讓你不經意地變成它....
15/06/2018
You will face many seasons in life, and as painful it might feel at the moment, remember this is only temporary. Have faith. Harbor the struggle and acknowledge that life will throw curve balls at you. There is so much strength in overcoming a storm. Stay positive, put all good energy out there mentally stand and be ready to conquer the day. Let’s go!
Find A Mentor, Live Right : Start By taking .
For inquiries regarding on business or PT:
Email: [email protected]
IG:
Or just DM me.
www.timothyskinnerfitness.com
01/01/2018
02/11/2017
My business is exercise, my job is training but my passion is watching people and clients do amazing things with their minds and bodies.
Call me today if you'd like to know more about me & a community of Greats.
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05/08/2017
Everywhere I go I leave a mark. 🐉
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Here a few guides to training your way up to a horizontal hold. Time to raise the bar.
💥Wide-grip pull-ups tips
- Grab the bar with your palms facing away from you and your arms fully extended. Your hands should be as wide as you can comfortably get them.
- Squeeze your shoulder blades together, exhale and drive your elbows towards your hips to bring your chin above the bar. Lower under control back to the start position.
- Lift over one second, lower over three seconds. Don’t pause at either the top or bottom of the movement.
💥Obliques tips
- Lie on your left side with your knees straight and prop your upper body up to take its weight on your forearm. Brace your core and raise your hips until your body forms a straight line.
- Hold this position while breathing deeply. Then roll over and repeat on the other side.
💥Leg raises tips
- Use your hands to grip the bench and steady yourself. Place your hands either under your glutes with your palms down or by your sides holding the bench.
- Keeping your legs straight as possible, exhale and raise them until they make a 90-degree angle with the floor. Slowly lower to the starting position.
01/08/2017
🥑The ALL SEEING EYE 🥑
Mo' sugar mo' problems...
In our golden age everything are much easier to access specially when I comes to Food with the average person consuming about 20 teaspoons of sugar a day, it's no surprise we are experiencing a sugar epidemic - urban life.
If you want to learn more about how the ketogenic diet can help reduce sugar intake, along with the many other health benefits that come with it, check me out! contact me now! -
Also guys! If you guys want to get like Me! I'm hosting Calisthenics classes every Tuesday at Warrior Academy - SYP - HKPLAZA
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