Train With Yumi

🔥 Lily & Jin’s Leg Day 🦵❤️

The best journey is one you don’t have to walk alone.

Training together, supporting each other, and becoming stronger with every session—both physically and mentally. 💪🌷

So proud of you both. Keep growing, keep smiling, and keep getting stronger together. ✨

Lily Jin Lock
StrengthTraining CouplesWhoTrainTogether StrongerTogether FitnessJourney HealthyLifestyle ProgressNotPerfection

First weekend of Augus 2026t. 🌿☀️

Spent the day challenging myself at Tree Adventure 🌴

✅ Completed Course 10

It was a great test of strength, balance, grip, and a little bit of courage. 💪😄

Not every workout has to happen in the gym. Sometimes the best adventures are up in the trees. 🌲✨

ActiveLifestyle ChallengeYourself StrongerEveryDay GirlsWhoLift PersonalTrainer CoachYumi Auckland NewZealand NatureWorkout KeepMoving

Celebrating an incredible milestone! 🏆💪

Today we celebrated Tim completing 52 weeks of Personal Training together with a Yum Cha lunch at Asian Wok. 🥟🥢

One year of consistency, hard work, and steady progress. It’s been a privilege to be part of your fitness journey.

Thank you, Tim, for your trust and commitment—and thank you, Trish, for joining us to celebrate this special milestone. 😊🌷

Here’s to another year of getting stronger together! 💪

Tim Charman Trish Langridge
FitnessJourney StrengthTraining ClientSuccess YumCha AsianWok Auckland

Last Group PT Session of July! 💪🔥

What a great way to wrap up the month! 👏

🏋️‍♀️ Box Push
🏀 Medicine Ball Slams
🔥 Weighted Burpees

Everyone gave it their all, pushed through every round, and refused to give up. 💯

So proud to see you all getting stronger, more confident, and enjoying the training journey even more. 🌷

July completed! ✅
Here’s to an even stronger August—let’s keep showing up, working hard, and smashing new goals together! 💪🤍😍

Sammani Amerasinghe Shamila Abeyratne Tekla Dilrukshi

StrongerTogether Teamwork FitnessJourney FinishStrong

🏆 New PB Unlocked! 💪

Congratulations to Lingyao on smashing a new personal best today!

60kg Sumo Deadlift × 6 Reps ✅🔥

Every PB is built on consistent effort, dedication, and showing up to every training session.

Keep up the amazing work—you’re getting stronger every week! 👏🌷

PB GirlsWhoLift StrengthTraining ProgressNotPerfection KeepGettingStronger 💪

Sunday reset. 🤍

🏸 Badminton
🧖‍♀️ Sauna
♨️ Spa

Recharged and ready for a brand new week. 😊✨

26-07-2026🗒️✍️

Sauna WeekendWellSpent Auckland NZLife

My fourth work-free weekend. 🤍
A warm Xi’an Roujiamo is all I need to start the weekend right. 🥙✨

SimpleLife WeekendTreat NZLife

🎉 Tim’s 52-Week Training Transformation

From 4 July 2025 to 24 July 2026, Tim completed an incredible 52 weeks of personal training! His goal was to gain weight, build muscle and become stronger—and his results show fantastic progress. 💪

📏 Body Composition Progress

• Weight: 70kg → 72.3kg (+2.3kg)
• Waist: 89cm → 83cm (down 6cm｜6.7% reduction)
• Hips: 96cm → 92cm (down 4cm｜4.2% reduction)
• Biceps: 31.5cm → 32cm (+1.6%)
• Current body fat: 16.6%

Tim successfully gained 2.3kg while reducing his waist by 6cm and hips by 4cm—an excellent result that reflects improved body composition, increased lean muscle and a stronger, more defined physique! 🔥

🏋️‍♂️ Strength & Fitness Achievements

• Wall sit: 55 sec → 3 min 15 sec (+255%)
• Dead hang: 1 min → 2 min (+100%)
• Elbow plank: 1 min 22 sec → 4 min 6 sec (+200%)
• Right single-leg balance: 10 sec → 1 min 25 sec (+750%)
• Left single-leg balance: 8 sec → 32 sec (+300%)
• Toe push-ups: 1 rep → 20 reps (+1,900%)

Congratulations, Tim, on completing your 52-week PT journey! 🎉 Your strength, muscular endurance, core stability, grip strength and balance have all improved tremendously.

One year of consistent training is never easy, and these results truly reflect your commitment and hard work.

Now it’s time to begin a brand-new Week 1 and continue building more muscle, strength and confidence! 💪🔥

ConsistencyIsKey YumiStrengthLab

🎉 Congratulations to Tim on completing 52 weeks of PT training! 💪

One year. 52 weeks. Staying consistent is never easy.

Thank you for your trust and commitment. Every drop of sweat has been worth it! 🔥

Looking forward to continuing this journey together and seeing you grow stronger and healthier every step of the way! 🏋️‍♂️✨

JettsFitness YumiStrengthLab