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Pilates by Ruby

Pilates by Ruby

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Certified Pilates Instructor based in Hong Kong

Photos from Pilates by Ruby's post 28/11/2023

#墊上普拉提 #普拉提香港 #普拉提課程

✨四個全身燃脂的墊上普拉提運動✨ • 單腿後拉 • 脊椎旋扭轉 • 天鵝潛水 • 單腿前拉 ✨Four full body burn mat pilates exercises✨ • Leg pull • The twist • Swan dive • Leg pull front #matpilates #pilateshongkong #homepilates #hongkongpilates #pilatesbyruby #fullbodypilates #fullbodypilatesworkout #普拉提 #墊上普拉提 #墊上運動 #香港普拉提 #普拉提香港 #普拉提老師 #普拉提教練 #普拉提减肥 #pilateshk #pilatesinstructorhk #pilatesstudiohk #gymhk #fitnesshk 22/11/2023

✨四個全身燃脂的墊上普拉提運動✨ • 單腿後拉 • 脊椎旋扭轉 • 天鵝潛水 • 單腿前拉 ✨Four full body burn mat pilates exercises✨ • Leg pull • The twist • Swan dive • Leg pull front #matpilates #pilateshongkong #homepilates #hongkongpilates #pilatesbyruby #fullbodypilates #fullbodypilatesworkout #普拉提 #墊上普拉提 #墊上運動 #香港普拉提 #普拉提香港 #普拉提老師 #普拉提教練 #普拉提减肥 #pilateshk #pilatesinstructorhk #pilatesstudiohk #gymhk #fitnesshk

• Open leg rocker • 分腿滾動 • This is one of my favourite pilates exercises and it always challenges me! 💡Tips💡 - Look between your thighs when you roll back - Fully engage your abdominals 分腿滾動是自己鍾愛的一個動作 💡 溫馨提示💡 - 當身體向後滾動時，記得眼望大腿中間 - 全程收緊腹部 #matpilates #pilateshongkong #openlegrocker #homepilates #pilatesworkout #pilates #普拉提 #墊上普拉提 #香港普拉提 #rubypilatescoach #分腿滾動 #pilates #matpilates #pilateshk #pilatesinstructorhk #pilatesstudiohk #gymhk #fitnesshk #reformerhk #pilatesreformerhk #pilateshongkong #pilatesbyruby #pilatesinstructor #墊上普拉提 #普拉提香港 #普拉提課程 22/11/2023

• Open leg rocker • 分腿滾動 • This is one of my favourite pilates exercises and it always challenges me! 💡Tips💡 - Look between your thighs when you roll back - Fully engage your abdominals 分腿滾動是自己鍾愛的一個動作 💡 溫馨提示💡 - 當身體向後滾動時，記得眼望大腿中間 - 全程收緊腹部 #matpilates #pilateshongkong #openlegrocker #homepilates #pilatesworkout #pilates #普拉提 #墊上普拉提 #香港普拉提 #rubypilatescoach #分腿滾動 #pilates #matpilates #pilateshk #pilatesinstructorhk #pilatesstudiohk #gymhk #fitnesshk #reformerhk #pilatesreformerhk #pilateshongkong #pilatesbyruby #pilatesinstructor #墊上普拉提 #普拉提香港 #普拉提課程

自己生理期間經常感到腰酸骨痛 這幾個動作可以幫助舒緩 大家也可以試試! Always focus on what you can do, not what you cannot :) Feel free to try out these pilates movements, they are all period friendly exercises! #periodfriendlyworkout #periodfriendlyexercises #pilates #matpilates #墊上皮拉提斯 #墊上普拉提 #生理痛改善 #月經運動 #月經運動好處 #普拉提香港 #pilates #matpilates #pilateshk #pilatesinstructorhk #pilatesstudiohk #gymhk #fitnesshk #reformerhk #pilatesreformerhk #pilateshongkong #pilatesbyruby #pilatesinstructor #墊上普拉提 #普拉提香港 #普拉提課程 22/11/2023

自己生理期間經常感到腰酸骨痛 這幾個動作可以幫助舒緩 大家也可以試試! Always focus on what you can do, not what you cannot :) Feel free to try out these pilates movements, they are all period friendly exercises! #periodfriendlyworkout #periodfriendlyexercises #pilates #matpilates #墊上皮拉提斯 #墊上普拉提 #生理痛改善 #月經運動 #月經運動好處 #普拉提香港 #pilates #matpilates #pilateshk #pilatesinstructorhk #pilatesstudiohk #gymhk #fitnesshk #reformerhk #pilatesreformerhk #pilateshongkong #pilatesbyruby #pilatesinstructor #墊上普拉提 #普拉提香港 #普拉提課程

Photos from Pilates by Ruby's post 22/11/2023

課堂種類：
團體班
私人（自組）
私人一對一
企業

上課地點：
中環｜尖沙咀｜沙田

Class type:
Group class
Private class (group)
Private 1:1
Corporate

Location:
Central | TST | Sha Tin

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Location

Hong Kong

Category

Pilates Studio

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Telephone

+85292231022

Website

Address

Hong Kong