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Yoga with Michele Li

Yoga with Michele Li

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Michele Li, Room 2515, Hong Kong Plaza, 188 Connaught road west, Sai Wan, Hong Kong.

Photos from Yoga with Michele Li's post 06/03/2022

Hope.
It is the only thing stronger than fear.
A little hope is effective.
A lot of hope is dangerous.

The other night I was re-watching The Hunger Games on Netflix (released 10 years ago already? Where did time go?) and this came across.

While I will continue to feel everything that is happening in the world and around us and admittedly occasionally feel defeated; I also remind myself never underestimate the power of individual thoughts and more importantly how powerful it can be when joined collectively.

Photos from Saatchi Gallery's post 15/12/2021
12/12/2021

Home practice - revisit end range stability. Whenever I am practicing poses like this one which require both flexibility and strength I remind myself to be grateful and humble for the fact that I am given this physical body which allows me to explore and experience all of these understandings, and my endless curiosity on self- discovery.

12/12/2021

Ahh almost forgot about this video - practicing my end range stability. Flexibility is a balance between being flexible together with our active strength.

26/10/2021

Arms loose it’s direction especially when I am upside down 🙊😂

14/07/2021

Throwback to last week practice- I am a newbie👶🏻 in practice! I think I got extra mojo⚡️because I had a really nice massage 🧖‍♀️💆🏻‍♀️ the day before 😌😂

02/07/2021

生活中大大小小事情，很多時候以為當刻的自己不介意，抱住「捱過去就沒事了」的心態，匆匆忙忙過了就扮冇事。

事實上傷心憤怒嘅事情在現實生活中只經歷過一次，腦海中不斷重複回憶事件，情緒不斷loop，不斷輪迴才是最辛苦吧。
如果沒有給予適當嘅空間去抒發，面對，接受，甚至轉化它成為最漂亮嘅疤痕 (hahaha okay sorry 有啲老土 or 變做鑽石 or anything you like🦸🏻‍♀️)。再幸運一點，可能將來還有機會因為你對事情了解嘅深度可以幫助到別人呢。

每個人都deserve一個新嘅開始。但如果沒有好好照顧自己的心靈，就算在現實生活中轉換環境也不算是真真正正的New beginning 吧。We all deserve to love ourselves a little bit more。

攝於在 時的大休息。Loving the vibes! 🙌🏻

02/07/2021

Found this little note I wrote when I was preparing my first (and the one and only😂) half marathon backed in 2017: From the first training session, even if it was just a 10 minutes walk, you are already running the marathon. Every training count and all effort and dedication count. The race day was a celebration of the journey you have gone through and all the nuggets of wisdom, experiences and discoveries you have picked up along the way.

13/06/2021

Found this little note I wrote when I was preparing my first (and the one and only😂) half marathon backed in 2017: From the first training session, even it was just a 10 minutes walk, you are already running the marathon. Every training counts and all effort and dedication counts. The race day was a celebration of the journey your have gone through and all the nuggets of wisdom, experiences and discoveries you have picked up along the way.

17/02/2021

Couldn’t hide the excitement for the fact that we are able to see each other at studios face to face instead of through a computer screen. Looking forward to resuming teaching💛

Regular classes schedule:

Wednesday 7:15pm - 8:15pm (All levels)
Sunday 1:45pm - 2:45pm (Beginners)
Sunday 3:00pm - 4:00pm (All levels)

DM for class details 📩

30/01/2021

(okee I will post again 😬)

Be brave enough to go beneath all the noises - the voice of fear, worry and especially that crazy voice trying to overanalyse everything.

Beneath that there I found the voice that is calm and honest. Listen to that voice, always choose to listen to that voice.

📸

29/01/2021

Practice in reality... flipped! (or learn how to fall properly 🙊)

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Hong Kong

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Room 2515, Hong Kong Plaza, 188 Connaught Road West, Sai Wan
Hong Kong