Fitness Edge Hong Kong

Taking a break from squats but not from lower body strength training. First deadlifts in a couple of months but it seem the strength and form held up well. Last set 190kg (420lb)
Come get strong at Flex Fitness. WhatsApp 91959288

Working with a friend on her deadlifts. Making good progress over the last month.

It’s easy to overlook training the hamstrings in favour of training the quads which will create an imbalance. That imbalance can lead to injury as the quads capacity for power can cause an overload on the hamstring.
Stiff leg deadlifts demonstrated here is one exercise to strengthen the posterior leg chain.

Fabulous weather this last week for home workouts. During this time of gym closures some of my clients have chosen to do alternative training. Actually it’s good to do something different that focuses on body weight alternatives to gym based exercise.
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For many gym goers it’s been a tough time living without the heavy lifts. Fortunately I get to train a family with a well equipped home. Can’t wait to get back to the gym!!
Stay strong.

If you are stuck for a challenging body weight leg exercise try this. Make sure the surface is safe and deep enough to get a good range.
Step down with control and touch the heal to the ground, standing up from the heal contact and avoiding pushing through the toes. 3 -4 sets of 10 to 12 reps should do it.