Holistic platform to Practice, Share and Teach yoga with all around in Hong Kong
30/06/2021
Master your *Sun Salutations* with regular practice. Start your week well and strong! Be regular, be healthy, be early!
Please join me every Monday morning Novotel Tung Chung
Follow the poster for booking details. In case of questions please chat.
14/03/2021
Please join weekdays morning for regular sessions.
12/10/2020
Some practice by the sunset 🙏
This may be is already written in other words but my try to it what came to my mind today morning 🙏
“Enquire within, Aspire to be and then Inspire outside”
Know yourself first by looking inside you, then be what you have understood to be yourself and then it will automatically inspire heat lies outside...
No shortcuts, looks inside first and know yourself rest will follow 🙏
Hari Om 🙏🙏
15/09/2020
Basic Asanas for daily practice 🙏
19/08/2020
नीलंभ ऊध्र्व धनु्रआसन
19/08/2020
नीलंभ ऊध्ऱ्व धनु्रआसन
Leg Strength, chest opening and hip opening 🙏
Kumbhakasana—> chaturanga / Ashtanga—> kumbhakasana: 10-15 rep with 5 breath in each transition
This will help tone abdomen muscles by keeping spine and arms strong and in right shape 🙏