SuSu Pilates Studio

「腳踏實地」的感覺 你正確地感受到嗎？
Are you truly feeling the sensation of being ”grounded“?
最近因為腳傷的關係，我在指導學生練習 Reformer 時，有了很不一樣的體會。
Due to a recent foot injury, I’ve gained a completely different perspective while guiding students on the Reformer.
我們花最多的時間，不是在追求高難度的動作，而是找回「腳踏實地」的感覺。
The most time we spend isn‘t on mastering difficult moves, but on rediscovering the feeling of being grounded.
聽起來有點傻對吧？從我們學會爬行、站立到走路，大家都理所當然地覺得每一步都走得很安穩。
Sounds a bit silly, right? From crawling to standing and walking, we all take it for granted that every step is secure.
但其實，我們大多時候都忽略了腳底的真實感受。
But in reality, we often ignore the true sensations in the soles of our feet.
試著去感受你的「足底三點支撐」—— 前掌 足弓以及腳跟。
Try to feel your ”foot tripod“—the forefoot, the arch, and the heel.
✨ 保持左右力量的均等
✨ Keep the weight evenly distributed between left and right.
✨ 讓前掌與腳跟共同受力
✨ Let the forefoot and heel share the load.
✨ 感受每一步踏在地面上，那股承托著你、將力量回彈，讓你輕盈抬腳再踏出下一步的地面反作用力。
✨ Feel the ground reaction force with every step—the energy that supports you, rebounds, and allows you to lift your foot lightly for the next step.
從練習中，重新打開腳底的感官。我們不是在運動，而是在為身體的起點，找回正確走路的本能。
Through practice, we reawaken the senses in our feet. We aren’t just exercising; we are finding our instinct for walking correctly from the body‘s starting point.
你準備好，跟我一起重新認識你的雙腳了嗎？
Are you ready to reconnect with your feet with me?
📥 DM 預約一對一私人體驗課程，從「根」開始改變你的體態。
📥 DM to book a 1-on-1 private session and transform your posture from the roots.

#姿勢矯正

今天，又大一歲了

今年的願望很簡單：希望我本人，與我認識的每一個你，都能身體健康。

隨著時間推移，我們越來越明白，真正的愛自己，是給身體最細緻的照顧。不需要盲目追求極限，而是找到適合自己的節奏。

在一對一的專屬空間裡，透過 Pilates 與 GYROTONIC，我們一步步喚醒深層肌肉，找回身體的輕盈與無痛的自由。

把健康，當作送給自己最好的生日禮物。

祝我生日快樂，也祝你健康無憂。🤍

#生日快樂
#健康生活
#自我投資

When the student is ready, the teacher will appear

最近很多人問：我適合做 PILATES 嗎？
當你決定不再忽視身體發出的訊息，當你渴望找回內在的平衡——那便是 Ready。

Lately, many ask: ”Is Pilates right for me?“
If you‘ve decided to stop ignoring your body’s signals and start seeking balance—then you are Ready.

我承認我有時挺「煩」的。
同一個基本細節，我會重複幾十次；
同一個動作概念，我會想盡辦法、換一百種做法，只為讓你**「感受到」**。

I admit, I’m a ”persistent“ teacher.
I’ll repeat the same detail dozens of times or try a hundred different ways until you truly feel it.

因為我相信：「感受到」是改變的開始。
Because I believe: Feeling is the beginning of change.

能感受到，才能分辨好與壞、正與歪，
才能真正掌握身體的平衡。

Only when you feel can you discern alignment from imbalance. That is how you master your body.

當你的脊椎找回基本活動能力，當你心中建立了正確的身體導航，
那麼面對任何運動、任何挑戰，你都是「無敵」的。
Once your spine regains its mobility and you build a correct internal ”GPS,“ you become invincible—in any sport or challenge you face.

這種轉變，可能是糾纏許久的痛症消失了；
可能是清晨醒來時，久違的充沛體能；
也可能是你在球場、在健身房、在瑜伽墊上，
突然發現了從未有過的發力感與流動。

This transformation might be the disappearance of chronic pain;
It might be waking up with a newfound sense of vitality;
Or perhaps, on the court, in the gym, or on a yoga mat, you suddenly discover a breakthrough in power and flow you’ve never experienced before.

在 SuSu Pilates，我們不只是教動作，而是引導你重新聽見身體的聲音。
一對一私人課程，陪伴你從核心出發，遇見更好的自己。
At SuSu Pilates, we don‘t just teach movements; we teach you how to listen to your body.
Private 1-on-1 Sessions. Start from the core. Meet a better you.

SuSu Pilates | 一對一私人課程
🔹 Pilates | GYROTONIC®
📍 觀塘 GR8 INNO-

我的醫生好奇地問我：「當年怎麼這麼有遠見，選中 Pilates 來教？」

這個問題，無數個客人都問過我，我也分享過這個故事很多遍，但這卻是我的醫生第一次問我。我是這樣告訴他的：

This is a question countless clients have asked, and a story I’ve shared many times—but it was the first time my doctor had ever asked me. This is what I told him:

最近一次回醫院覆診，主診醫生看著病歷感嘆：
「原來我 follow 你的 case 已經快 20 年了。」
At my most recent follow-up, my specialist remarked, ”I’ve been following your case for nearly 20 years now.“

這 20 年，我的人生剛好被切成兩半：
These 20 years have split my life into two distinct chapters:
💊 前 10 年：與藥物為伍
The First 10 Years: A Life Bound by Medication
因為大病後的治療副作用，偏頭痛成了我甩不掉的陰影。痛得受不了時，我常獨自在急症室排隊 7-8 小時，只為了打一支止痛針；家裡常備著一桶幾百粒的止痛藥。那時醫生勸我：「學會與它共存吧。」
Due to treatment side effects, migraines became an inescapable shadow. I’d wait 7-8 hours in the ER just for one injection. My home was stocked with jars of hundreds of pills. The advice back then? ”Learn to coexist with it.“

✨ 後 10 年：遇見 Pilates
The Last 10 Years: Discovering Pilates
起初只是想嘗試動一動，沒想到半年後的某一天，我驚覺：那桶藥，我已經好久沒碰過了。曾以為要跟我一輩子的偏頭痛，竟然在不知不覺間消失了。
It started with a desire to move. Six months later, I realized: I hadn’t touched those pills in ages. The migraines I thought were permanent had vanished.

🏃‍♂️ 從「觀察對象」到「運動顧問」

當年的主診醫生退休後愛上了馬拉松，反而回過頭來跟我交流如何處理身體的緊繃。我告訴他：
「當身體的 Alignment（排列）修正了，很多長年的繃緊與痛症，真的會隨之緩解。」

Now retired and an avid marathoner, my former doctor has come back to exchange insights with me on managing bodily tension. I told him: ”When the body‘s Alignment is corrected, long-term pain naturally finds relief.“

這 10 年，我不再依賴藥物，而是學會了傾聽身體。
這份從「病人」到「教練」的體悟，想與同樣受痛症困擾的你共勉。
In this past decade, I stopped relying on medicine and learned to listen to my body. From patient to coach I share this to encourage anyone struggling with chronic pain.
#偏頭痛 #痛症管理 #健康生活
®️

昨天有一對長者嚟體驗。
太太受五十肩困擾，一開始話：「我隻手唔可以亂郁㗎。」
但在丈夫嘅示範＋我一句「好似打麻雀咁打兩圈啦！」之後，
佢終於願意坐低、試吓、郁吓，
最後仲驚喜咁講：「原來唔痛 wor！」

丈夫全程掛住快樂又可愛嘅笑容；
太太話五十年婚姻最大嘅得着係——
依家輪到丈夫細心照顧佢，原來都係一種幸福。❤️

長者運動最難係踏出第一步。
願意試，就已經係「變好」嘅開始。

👉 您或家人有五十肩／肩頸痛困擾？
歡迎私訊，我哋會為您設計安全又有效嘅運動方案。
👉 立即 DM 預約評估，陪您搵番無痛自由嘅活動能力。

#五十肩
#沾黏性肩關節囊炎
#長者運動
#銀髮族運動


#肩痛舒緩
#從抗拒到嘗試
#夫妻日常
#愛的鼓勵
#安心運動