Square Fitness HK

Square Fitness HK Stylish, Quality, Unique, Around-the-clock, Refreshing, Energising, SQUARE FITNESS brings you a whol

Join our Outdoor Running Class and train with a squad that’s going the distance!Whether you're a beginner or aiming for ...
11/09/2026

Join our Outdoor Running Class and train with a squad that’s going the distance!
Whether you're a beginner or aiming for a PB, we’ll help you build endurance, speed, and confidence.

📍 SQUARE FITNESS Shatin
⏰ Every WED & SAT 19:30 - 21:00
🔥 Limited spots—Contact our staff to sign up now!

5128 1101 | WWW.SQUARE-FITNESS.CO


#香港健身 #跑步

讀書咁大壓力，嚟健身釋放返啦 💪我哋知學生仔銀包有限，所以特登整咗個 學生Plan，等你可以平平哋操到 fit！中學生：每月$288（12個月約）大學生：每月$399（12個月）｜每月$459（6個月）冇入會費，冇隱藏收費純Gym Acce...
04/09/2026

讀書咁大壓力，嚟健身釋放返啦 💪

我哋知學生仔銀包有限，所以特登整咗個 學生Plan，等你可以平平哋操到 fit！

中學生：每月$288（12個月約）
大學生：每月$399（12個月）｜每月$459（6個月）

冇入會費，冇隱藏收費
純Gym Access，任你用機

School stressing you out? Let the gym fix that 💪
We've put together a special Student Plan that lets you get fit with a budget.

Secondary students: $288/mo (12-mo contract)
University students: $399/mo (12-mo) ｜ $459/mo (6-mo)

No joining fees. No hidden costs.
Just pure gym access. Full equipment. All yours.

📜 條款及細則：Square Fitness保留最終決定權。
Terms & Conditions: Square Fitness reserves the right of final decision.

5128 1101 | WWW.SQUARE-FITNESS.CO


#香港健身 #健身中心

【同賀母公司日本 Revo Hotel 盛大營業 🇯🇵✨｜全線團體課堂全面調整為「1 Token / 堂」！】延續母公司日本全新精品酒店 Revo Hotel 投入服務嘅喜悅，Square Fitness 決定將呢份好消息化為最實質嘅回饋送...
28/08/2026

【同賀母公司日本 Revo Hotel 盛大營業 🇯🇵✨｜全線團體課堂全面調整為「1 Token / 堂」！】

延續母公司日本全新精品酒店 Revo Hotel 投入服務嘅喜悅，Square Fitness 決定將呢份好消息化為最實質嘅回饋送畀每一位會員！🎉

為咗慶祝集團邁向國際新里程，同時感謝大家一直以來嘅信任與支持，由即日起，Square Fitness 團體課堂收費全面升級調整：

🔥 全線團體課堂・一律只需 1 TOKEN / 堂！ 🔥
（包括所有熱門跳舞課程、Hyrox 訓練、瑜伽、高強度間歇訓練等團體課！）

無上限、無門檻，全線課堂同你一齊狂歡！希望每位會員都能夠用最輕鬆、最超值嘅方式，享受更高質素嘅運動體驗，同我哋一齊鍛鍊好體態，隨時準備飛日本放鬆充能！✈️

📲 即刻打開 Square Fitness App 搶先預約你嘅心水課堂！
*課堂預約及 Token 使用機制受相關條款及細則約束。
*Square Fitness 保留最終決定權。

5128 1101 | WWW.SQUARE-FITNESS.CO


#香港健身 #香港減肥

🏆 HUGE CONGRATS to our SQUARE FITNESS athletes!We are beyond proud to announce that Ryota Hatazawa(.hatazawa) and Toshih...
27/08/2026

🏆 HUGE CONGRATS to our SQUARE FITNESS athletes!

We are beyond proud to announce that Ryota Hatazawa(.hatazawa) and Toshihiro Sasaki() will be representing SQUARE FITNESS at the HYROX 2027 Hong Kong! 🇭🇰💪

And they're coming in hot — fresh off a MASSIVE run at HYROX CHIBA 2026:
⏱️ Finish Time: 59:06 (Men’s Doubles Pro)
🥇 1st Place – Japanese Athletes (Overall)
🥉 3rd Place – Age Group (30–34)
🔥 6th Place – Overall

They've already made us proud, and now they're chasing Hong Kong. We can’t wait to cheer them on!

Whether you train every day or just love the grind, this is YOUR community. Hope you're all as hyped as we are for HYROX HONG KONG 2027! 🙌

5128 1101 | WWW.SQUARE-FITNESS.CO


【飛日本放鬆充能 🇯🇵｜Square 旅宿版圖首站：全新 Revo Hotel 正式營業 ✨】鍛鍊需要專注，休息更需要極致放鬆。Square 唔單止陪你喺香港鍛鍊，更要將呢份生活質感帶到日本！✈️Square Fitness 母公司旗下全新...
27/08/2026

【飛日本放鬆充能 🇯🇵｜Square 旅宿版圖首站：全新 Revo Hotel 正式營業 ✨】

鍛鍊需要專注，休息更需要極致放鬆。
Square 唔單止陪你喺香港鍛鍊，更要將呢份生活質感帶到日本！✈️

Square Fitness 母公司旗下全新日本精品酒店 —— Revo Hotel 首站現已正式投入服務！🎉
酒店融合現代美學與舒適空間，為每位熱愛探索日本嘅你，打造最完美的 Recharge 據點。

🏋️‍♂️【極致便利・運動旅宿無縫結合】
最貼心嘅係，酒店距離我哋嘅 Square 日本上野分店僅約 5 分鐘步程！
所有 Inner Square 會員去到日本一樣可以隨時預約使用日本各間海外分店設施，落樓行幾步即可無縫 Keep 住鍛鍊節奏，無論係熱身爆汗定極致放鬆，旅程隨時充能！

🗺️【Square 旅宿版圖・陸續解鎖】
Revo Hotel 只係我哋日本版圖嘅第一站！今年內將會有更多全新酒店相繼落成，遍佈日本唔同人氣熱點，為大家帶來全方位的頂級旅宿體驗。

🎁【Square 會員專享・日本禮遇即將登場】
為答謝一眾會員支持，我哋即將聯乘各間全新酒店推出*【會員專屬・日本回饋企劃】*！
一連串住宿福利、專屬折扣同驚喜活動將會按階段解鎖，詳情陸續公布！

去日本前，搶先睇吓首站全新空間：
🔗 官方網站：https://www.revo-hotel.com/
敬請密切留意最新動態，今年同你一齊解鎖全日本！🇯🇵✨

5128 1101 | WWW.SQUARE-FITNESS.CO

26/08/2026

6TH SQUARE FITNESS JAPAN CLUB IS NOW OPEN!🔥 - HYROX TRAINING GYM Kasumigaseki

If you are a SQUARE FITNESS member in Hong Kong, you are welcome to visit at any time. Whether you're traveling or on a business trip, stay fit all the time!

📍 Kasumigaseki Store
〒350-1103
1-3-8 Kasumigaseki Higashi, Kawagoe City, Saitama Prefecture

🔥 1F | HYROX Training Area
Fully equipped with space and gear specifically designed for HYROX training. Ideal for those taking on HYROX challenges through sport-specific training.

💪 2F | Machine Training Area
Features a large choice of fixed training machines. Suitable for everyone from beginners to experienced athletes, with options for various fitness goals.

5128 1101 | WWW.SQUARE-FITNESS.CO


準備上賽道的 SQUARE 會員，請鎖定這個時間。AIA HYROX Hong Kong 2027 將於 2027 年 1 月 7 至 10 日在 AsiaWorld-Expo 舉行。SQUARE FITNESS 會員可於公開發售前，率先進...
20/08/2026

準備上賽道的 SQUARE 會員，請鎖定這個時間。

AIA HYROX Hong Kong 2027 將於 2027 年 1 月 7 至 10 日在 AsiaWorld-Expo 舉行。SQUARE FITNESS 會員可於公開發售前，率先進入 48 小時優先登記時段，並享有官方早鳥優先票價安排。

登記詳情及專屬連結將由 8 月 25 日 18:00 起，透過所屬分店團隊以 WhatsApp 或私訊陸續發送。

HYROX 名額由官方系統即時處理，並按完成登記的先後次序分配。收到連結後，建議即時完成程序，以免錯過心水組別或時段。

想參賽但尚未登記接收資料？現在就主動聯絡你的分店店長或教練，讓團隊在資料發放時第一時間通知你。

賽道不等人。準備好，就由這一步開始。
如有查詢，歡迎聯絡所屬分店店長或教練。

SQUARE members, your next start line is calling.

AIA HYROX Hong Kong 2027 takes place at AsiaWorld-Expo from 7–10 January 2027. SQUARE FITNESS members will receive access to a 48-hour priority registration window before general sale, together with official early-bird pricing privileges.

Registration instructions and the dedicated link will be shared by your branch team via WhatsApp or direct message from 25 August, 18:00.

Race entries are processed directly by the official HYROX system and allocated in the order completed. Once your link arrives, act quickly to secure your preferred division and race time.

Want to race but have not registered your interest? Message your Branch Manager or coach now, so the team can reach you as soon as the details are released.

The start line waits for no one. Take your first step now.
For enquiries, please contact your Branch Manager or coach.

5128 1101 | WWW.SQUARE-FITNESS.CO


💧 Water Flows, You Transform.成日舉鐵覺得有啲悶？今日同大家推介呢個 『水袋訓練』！佢同一般啞鈴最大嘅分別，就係入面嘅水係會不斷流動。當你做緊 Squat 或者 Lunge 嘅時候，啲水周圍擺，你嘅核心肌群、平...
14/08/2026

💧 Water Flows, You Transform.

成日舉鐵覺得有啲悶？今日同大家推介呢個 『水袋訓練』！

佢同一般啞鈴最大嘅分別，就係入面嘅水係會不斷流動。當你做緊 Squat 或者 Lunge 嘅時候，啲水周圍擺，你嘅核心肌群、平衡力同埋關節嘅深層小肌群就要加倍發力去穩定身體。

呢種不穩定嘅訓練，唔單止可以幫你突破平台期，仲可以提升你喺日常生活同其他運動（好似打拳、打波）嘅敏捷度！想挑戰下自己嘅核心？下次搵我試吓呢個水袋啦！

📍 SQUARE FITNESS WHAMPOA
🎯 Aqua Bag | Every MON, TUE, THU, FRI

5128 1101 | WWW.SQUARE-FITNESS.CO


#香港健身 #香港減肥

Unlock exclusive experiences! ✈️SQUARE FITNESS 會員現於東京 REVO HOTEL 住宿，即享 85 折獨家優惠！Now SQUARE FITNESS members can get an ex...
07/08/2026

Unlock exclusive experiences! ✈️

SQUARE FITNESS 會員現於東京 REVO HOTEL 住宿，即享 85 折獨家優惠！
Now SQUARE FITNESS members can get an exclusive 15% off at the stylish REVO HOTEL in Tokyo.

REVO HOTEL Ueno�東京都台東区東上野2-19-6
2-19-6 Higashiueno, Taito-ku, Tokyo

Booking Link:
https://booking-revohotelueno.smartorder.ai/

5128 1101 | WWW.SQUARE-FITNESS.CO


#香港健身

🏋️‍♀️ 全港首個女仕專屬 HYROX 訓練課堂，正式登陸尖沙咀！你不需要是運動員，才能踏上賽場。HYROX Lite 專為女性而設，由零開始，帶你一步一步掌握 HYROX 的核心訓練動作——Sled Push、Ski Erg、Wall ...
31/07/2026

🏋️‍♀️ 全港首個女仕專屬 HYROX 訓練課堂，正式登陸尖沙咀！

你不需要是運動員，才能踏上賽場。
HYROX Lite 專為女性而設，由零開始，帶你一步一步掌握 HYROX 的核心訓練動作——Sled Push、Ski Erg、Wall Ball、Sandbag Run……
不是比賽，是準備好你的身體，迎接屬於你的賽場時刻。

✅ 女仕專屬 · 小班教學
✅ 專業教練帶領 · 循序漸進
✅ 尖沙咀 Square Woman 獨家開班
✅ 實際堂價低至 $50/堂

從零開始，練出賽場實力。
SHE TRAINS. SHE RACES. SHE WINS.
📍 Square Woman · 尖沙咀
📩 立即 DM 或 WhatsApp 查詢名額！

5128 1101 | WWW.SQUARE-FITNESS.CO


#女仕健身 #尖沙咀 #功能訓練 #備賽訓練

Address

Deli Place, Whampoa Garden, Shop 8D, G/F, 8 Tak Fung St, Hung Hom, Kowloon
Hong Kong
852

Opening Hours

Monday 06:00 - 00:00
Tuesday 06:00 - 00:00
Wednesday 06:00 - 00:00
Thursday 06:00 - 00:00
Friday 06:00 - 00:00
Saturday 08:00 - 22:00
Sunday 08:00 - 22:00

Telephone

+85228382170

Website

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