Get Up Fitness

Grateful to have such hard working students who are so eager to learn! Their energy level is through the roof!

Kettlebell 101 is back in collaboration with GymBeginner, this time in Wanchai‼️ If you’re a beginner to kettlebell training and want to learn, start here!

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Posted • .hk 壺鈴運動是一個非常有效的燒脂、增肌、及體能訓練，如果你厭倦了Cardio，或者不想局限在傳統重量訓練，請不要錯過Gymbeginner Studio及Get Up Fitness創辦人Raquel合辦的Kettlebell 101 壺鈴4堂入門班！


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以下是課程內容：
1. Deadlift
2. Swing
3. Rack
4. Clean
5. Press
6. Windmill
(以上僅供參考，實在內容按學生進度設計)
－－
課程資訊：

日期：
23/5, 30/5, 6/6, 13/6

時間：
730pm-830pm

人數：
4人

價錢：
$1400

地點：
灣仔 駱克道114號嘉洛商業大廈1樓全層
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請WhatsApp 97289926報名！

UPCOMING COURSE!

APRIL 2021

⭕ KETTLEBELL 101 ⭕《健身入門 Gymbeginner x Get Up Fitness》

By popular demand this course is running the third time!!

This is a 6 week beginners course to get you started in kettlebell training.

In this course you will:
🔸 build a solid foundation together as a group
🔸 progress your skills every week
🔸 discover how kettlebells can be used to achieve your fitness goals
🔸 learn to swing, clean, press, and get-up like a boss 😎

Spaces are filling up fast! Message .hk directly through 📱WhatsApp 97289926 to sign up!

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課程資訊如下：

Kettlebell 101 入門課程

Class 1 (Every Tues 7pm)
13/4, 20/4, 27/4, 4/5, 11/5, 25/5

Class 2 (Every Sat 10am)
17/4, 24/4, 1/5, 8/5, 15/5, 22/5

Price:
$1500

Duration:
60 mins

Class Size:
8 max

請從速WhatsApp我們97289926，報名以付費時間作準，謝謝！

#健身入門 #健身 #香港壺鈴 #壺鈴訓練 #壺鈴101 #增肌 #消脂 #減肥 #力量 #暴發力 #肌耐力 #佐敦 #尖沙咀 #教練

《健身入門 Gymbeginner x Get Up Fitness》

Kettlebell 101 is back!! This is a 6 week beginners course to get you started in kettlebell training.

In this course you will:
🔸 build a solid foundation together as a group
🔸 progress your skills every week
🔸 discover how kettlebells can be used to achieve your fitness goals
🔸 learn to swing, clean, press, and get-up like a boss 😎

Spaces are filling up fast! Message .hk directly through 📱WhatsApp 97289926 to sign up!

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課程資訊如下：

Kettlebell 101 入門課程

Course 1
Date: 23/6, 30/6, 7/7, 14/7, 21/7, 28/7 (Every Tues 7pm)
**FULL**

Course 2
Date: 27/6, 4/7, 11/7, 18/7, 25/7, 1/8 (Every Sat 3pm)
**FULL** (Updated at 6:54am, 10th June)

Course 3
Date: 23/6, 30/6, 7/7, 14/7, 21/7, 28/7 (Every Tues 8:15pm)

Course 4
Date: 27/6, 4/7, 11/7, 18/7, 25/7, 1/8 (Every Sat 4:15pm)

Price:
$1500
$1320 (Early Bird discount by 12/6)

Duration:
60 mins

Class Size:
8 max

單是GymBeginner本身的學生已經塞爆了頭兩班，如果你決定參加，請從速WhatsApp我們97289926，報名以付費時間作準，謝謝！


#健身入門 #健身 #香港壺鈴 #壺鈴訓練 #壺鈴101 #增肌 #消脂 #減肥 #力量 #暴發力 #肌耐力 #佐敦 #尖沙咀 #教練

Kettlebell分享part 2 探討kettlebell swing常見問題！

Kettlebell swing技術上要有好嘅set up同form，技巧上要配合到power同timing，絕對係一個athletic skill。希望大家睇完之後可以更了解kettlebell swing背後嘅原理。

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如有興趣了解更多kettlebell運動和訓練，我們未來會舉辦課程和工作坊，請密切留意！

有關私人課程或collaboration 請直接與我們聯絡。

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www.getupfitnesshk.com
FB: Get Up Fitness
IG: www.instagram.com/getupfitnesshk




#香港壺鈴
#壺鈴訓練
#香港壺鈴訓練

我一直做錯Kettlebell Swing?! 2020 學海無涯，原來我一直做錯Kettlebell Swing！多得Raquel 的指導，讓我能以省力的方法進行這個燒脂一流的動作！ 如果你想訓練身體後方的肌肉 (posterior chain)，同時訓練身體協調性、呼吸、Core，你就一定要觀看這段劃段。 ...

I hope those who have been joining the virtual classes have enjoyed them as much as I have been teaching them! This week will be the last week we’re offering FREE classes! DM us for the link!

🧱
Kettlebell basics and skills refinement

💣
Increase work capacity and muscle endurance with kettlebell complexes. Guaranteed to hit every muscle in your body

Squad goals 🔫 Friends don't let friends kettle alone 👊🏻
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These strong ladies who are not able to participate in dragonboat training lately have found a new outlet: kettlebell training!
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DM to ask us about outdoor private small group training!
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#香港壺鈴
#香港壺鈴訓練

十分感謝 健身入門GymBeginner 嘅邀請，希望透過今次嘅分享可以令大家對Kettlebell有更多嘅了解。敬請留意Kettlebell分享 Part 2 👊🏻

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#香港壺鈴
#壺鈴訓練
#香港壺鈴訓練

解說Kettlebell 2020 Kettlebell是一個充滿美感、技術的運動，我們請來Get Up Fitness的創辦人Raquel ，跟我們一連兩集討論Kettlebell及教我們一連串動作！ 你將會在這個短片中，很到以下訊息： 00:33 Kettlebell有何好處？ 01:29 如何利用Kettlebell...

🚨Virtual Class Schedule!

🧱Foundations: Beginner level
We go through the basics of kettlebell lifting. This week we will incorporate the Turkish get up (yes we heard you!)

💣 KB Conditioning: Intermediate level
Increase your work capacity and muscular endurance with kettlebell complexes. Guaranteed to hit every muscle group in your body.

🏆KB Sport: Intermediate level
Specific to the main competition lifts: sn**ch, jerk, and long cycle. This is a training session and not a tutorial session.

SIGN UP 📝 email us at [email protected] or 📥 DM us and we will send you an invitation link!
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#香港壺鈴

🚨CLASS ALERT: WE ARE GOING VIRTUAL💻
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For those who are fortunate to have adopted a or two before the I have good news!

I will be hosting group classes live on Zoom. My goals are to keep us connected as a and to provide good training for you guys through live coaching.

If you have any comments or ideas please reach out! I am trying my best to provide solutions so we can help each other out during this time. Please make sure you are following on Instagram and Facebook for our latest updates!

• • • • •

Get Up Fitness Kettlebell Group Class: Stay Home Edition!

Tuesday, March 31, 6:30-7:30pm

Free! (Donations accepted)

All you need is one kettlebell and Zoom.

Class focus: Proper skills and a good full body workout

Send a message to [email protected] or DM us and we will send you an invitation link!

**If you want in but don't have a kettlebell, I may have 1 or 2 to lend out, I am on Island side**

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Yes it took us THREE MONTHS to remember about that group photo. Missing some members but here it is. The GANG💣

Kettlebell Sport training every Saturday. See you next week 👊🏻
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#香港壺鈴 #壺鈴訓練 #重訓 **ch

Happy hump day! If you're already planning for the weekend how about some kettlebell lifting to start it right?

Saturday 0830-1030 Kettlebell Sport Training

Learn to lift long cycle/sn**ch/jerk with efficiency and power!

Message us to save a spot ✓
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#香港壺鈴 #壺鈴訓練 #重訓 **ch