28/09/2024
“Don’t count the days, make the days count!”
💥 Every rep, every set, every moment matters. Let’s crush those goals together! 💪
Move with Skhawat / Jars v. Bars
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Customised workout programmes based on your health and fitness goals:
We offer:
✅ 1-on-1
✅ 2-on-1 &
✅ small group classes
*DM to join!
🇭🇰Cricketer | Men’s PT | Health Coach
🔺Inspiring Men to reach their health&fitness goals
🔺Promoting healthy eating & living
🔺Introducing HK's first PROTEIN CAKE jars
🔺Wholesome protein bars, energy laddoo, drinks...
🔺Follow insta @jarsvbars
28/09/2024
09/01/2022
Come and join our ReBoot classes while the gyms are closed.
Every Tuesday and Thursday
Tamar Park
7:30 - 8:30pm
DM to join!
27/10/2021
DM to join our ReBoot Tuesday!
13/10/2021
15/08/2021
Still thinking 🤔 whether to start working out or not?
It’s NOW or NEVER!!
13/07/2021
Some great exercises to include in your outdoor bootcamp circuit training!!
👉🏻 Broad Jump Squats
👉🏻 Sprawls
👉🏻 45degree Jump Squats w/ 2 Pulses
👉🏻 Mountain Climbers
👉🏻 Slider Lunges
👉🏻 Ladder High Knees w/ JJ
Compete 2-3 rounds. Good luck!
Let’s connect:
Facebook – move with skhawat
Instagram –
Twitter – with skhawat
YouTube - movewithskhawat
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Sai Ying Pun
Hong Kong
Hong Kong