Green & Grind

Congratulations to Coach Sunny on achieving his FIBA Level 1 Coach Certification! 🏀🎉

As Head Coach of our U14 and U12 teams, and coach of our Beginner & Intermediate Classes (Ages 6–14), Coach Sunny is committed to continuous learning and bringing internationally recognised coaching standards to every session.

Join Coach Sunny on the court!
📲 WhatsApp 5740 9917 to enquire about class schedules or book a trial class.

恭喜 Coach Sunny 正式取得 FIBA Level 1 國際教練認證！🏀🎉

作為 Green & Grind U14 及U12 球隊主教練，以及6–14歲初至中階興趣班教練，Coach Sunny一直努力裝備自己，將國際認可的教學標準帶到日常訓練與課堂。

立即加入 Coach Sunny 的課堂！
📲 歡迎 WhatsApp 5740 9917 查詢課程時間表或預約試堂。

Photo Credit: Hong Kong Star Sports Management

Behind the Grind: Coach Sunny

For Coach Sunny, Positive Coaching is more than verbal encouragement. It’s about building a team where children support one another, embrace challenges, and grow together—on and off the court.

As Head Coach of our U14 and U12A teams, Coach Sunny also leads our basketball programmes for beginner/ intermediate players aged 6–14, helping every player build confidence, resilience and a love for the game.

Ready to experience Coach Sunny’s Positive Coaching?
📲 WhatsApp 57409917

在Coach Sunny眼中，Positive Coaching 不只是鼓勵，而是建立一支互相支持、一起面對挑戰、共同成長的團隊。

Coach Sunny現為Green & Grind U14及U12A隊主教練，同時負責6至14歲籃球興趣班，幫助每位小朋友建立自信、毅力，以及對籃球的熱愛。

想讓小朋友體驗 Coach Sunny 的 Positive Coaching？
📲 WhatsApp 57409917

🏀 Help your child stay game-ready this summer and return to the court with confidence.
仔女打校隊，想趁暑假保持最佳狀態？

Designed for players aged 8–17 with team experience, this programme helps athletes maintain fitness, sharpen game awareness and return to competition in peak condition.

季前球隊訓練專為 8–17歲具球隊經驗的球員而設，透過高強度訓練及比賽情景訓練，協助球員維持競技水平、恢復比賽節奏，迎接新學年新球季。

💪 逢星期日1節，共三星期｜1 session per Sunday for 3 weeks
💪 室內場地｜Indoor Venue
💪 為新學年新球季做好準備｜Stay sharp for the new school year, new season

📲 WhatsApp 5740 9917

⛹️‍♂️ School or club team player? Take your game to the next level this summer.
仔女有校隊或球隊經驗？想趁暑假突破技術水平？

Designed for players aged 8–17 with team experience, this intensive camp focuses on advancing dribbling, shooting, finishing, defence, and game IQ through FIBA-certified coaching and scenario training.

進階技術特訓營專為 8–17歲具球隊經驗的球員而設，以密集式及比賽情景訓練提升球員控球、投籃、上籃、防禦及比賽應用能力。

🏀 一週最多可報5堂、平日9-12時上堂｜Up to 5 sessions/ week; 9am-12nn on weekdays
🏀 室內場地｜Indoor Venue
🏀 為新學年新球季做好準備｜Prepare for the new school year, new season

📲 WhatsApp 5740 9917

🏀 Learn basketball through fun, engaging games and build confidence from day one!
透過遊戲式教學，讓小朋友輕鬆掌握一套基本籃球技巧，建立興趣與自信！

The Triple-Fun Basketball Camp is designed for children aged 6–11, combining fun games with structured coaching to develop fundamental basketball skills, confidence and teamwork in an enjoyable environment.

Green & Grind 三重樂趣籃球夏令營專為 6–11歲小朋友而設，透過遊戲、分組活動及基礎技術訓練，讓孩子在暑假享受運動樂趣，同時掌握籃球基本功與學習團隊合作。

✅ 一週5堂、可按週報名｜5 consecutive weekday sessions; enrol by week
✅ 室內場地｜Indoor Venue
✅ 適合初學至中階程度者｜Beginners to Intermediate

📲 WhatsApp 5740 9917

Summer Term Registration Now Open — Open for All! 🏀

Our regular interest classes are held indoors in Kowloon Bay and Sai Kung on weekends, and outdoors at Kowloon Station, Quarry Bay, Shau Kei Wan, and Tseung Kwan O during the week.

New to Green & Grind? Welcome to get in touch — our team is happy to arrange trial classes and help you find the most suitable location and schedule.

📲 WhatsApp 5740 9917 for enquiries and registration

Green & Grind Basketball Academy
Growing Players, On & Off the Court

暑期恆常班公開招生 🏀

Green & Grind 室內恆常興趣班課程逢週末於九龍灣及西貢上課，而九龍站、鰂魚涌、筲箕灣及將軍澳的戶外課程就於平日開班。

📲 歡迎 WhatsApp 5740 9917 查詢及報名，我們的團隊樂意協助安排試堂，讓您選擇最合適的上課地點及時間。

綠適動力籃球學院
球場內外——同步成長